How many calories is in a traditional English breakfast?
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It may well be the stereotypical example of an abundant breakfast: the English breakfast. Think a plate full of eggs, meat and beans, and you're pretty close. In many roadside restaurants and some English hotels, the day still starts that way by default.
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Nice if you like a hearty meal, of course - but how many calories does such an English breakfast actually provide? And how healthy is it? You can read it in today's blog!
What is an English breakfast?
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There are many different versions of the English breakfast, but a number of ingredients have them all in common. A good amount of meat, for example: at least sausages and some bacon slices. A fried egg or scrambled eggs is also indispensable.
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11 minMain dishpeanut oil, tofu stir-fry cubes finely seasoned, stir fry sauce sweet and sour, thick noodles, carrot julienne, beetroot julienne, yellow bell pepper, watercress,rainbow salad with tofu -
45 minMain dishRed cabbage, mild olive oil, quinoa plus, forest outing, lemon, sesame oil, soy sauce less salt, Bio Today tahini white in pot, tap water,grilled red cabbage with quinoa salad -
30 minDessertBrie, Roquefort, port salut, gruyere, Camembert, walnut, garlic, thyme, honey, grape, baguette, Red onion, red grape, raisins, Red wine, Red wine vinegar, Brown sugar,generous cheese plate with onion marmalade -
30 minDessertFull Milk, whipped cream, macaroon, custard powder, vanilla sugar, sugar, protein, amaretto, almond liqueur, basic recipe cooking pears,macaroon pastry with casserole
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Furthermore, there is usually a good amount of white beans in tomato sauce on the breakfast plate. Added to this is a toasted white sandwich with lots of butter and sometimes a fried tomato. All this is of course served with strong black tea (with a little bit of milk).
Is a big breakfast unhealthy?
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Now you often hear that an English breakfast would be unhealthy because it is â € ˜too muchâ € ™. That's kind of crazy reasoning. There is nothing wrong with having a grand breakfast as long as you compensate for this with the rest of the day. In addition, you reduce the risk of binge eating and sweet cravings during the day.
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Of course it is important to make sure that breakfast suits your lifestyle and goals. If you want to lose weight, you will have to take into account the calories you eat. And of course you also want to opt for somewhat healthy ingredients.
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5 minDrink without alcoholbananas, cool fresh apple-pear raspberry juice, Soy drink vanilla,soy fruit shake -
20 minMain dishsauerkraut, sticking potato, liquid baking product, half-to-half minced, Spice meatballs, pineapple, olive oil, liquid baking product,gratin sauerkraut dish with minced meat -
40 minMain dishlemongrass, fresh ginger, Red peppers, onions, tomato cubes, fresh cod fillet, coriander, oil, ground turmeric (koenjit), coconut milk, salt,fish in creamy coconut sauce -
15 minSide dishsweet potato, soft goat cheese, egg, spring / forest onion,stuffed sweet potato with egg
Calories English breakfast
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Let's take a look at that first point first: the calories. Because exactly how much energy does an English breakfast generate? Let's take a look at each ingredient:
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In total we arrive at 641 calories for a full English breakfast. A substantial breakfast, but not insanely big if you have a high daily calorie requirement.
Is an English breakfast healthy?
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But calories, of course, do not directly determine the health value of a breakfast. To what extent is an English breakfast also healthy? Unfortunately that is a bit disappointing. Breakfast consists mainly of animal products, preferably baked. That means: a lot of saturated fat.
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20 minMain dishTasty vine tomato, (olive oil, fresh basil, onion, garlic, Parmigiano Reggiano, zucchini spaghetti, pumpkin spaghetti, mini buffalo mozzarella,lukewarm pumpkin and zucchini spaghetti -
15 minSide dishtraditional olive oil, curry powder, wheat flour, coconut milk, sambal oelek, chicken broth tablet, water, fresh mango,curry sauce with mango -
30 minMain dishtraditional olive oil, lean ground beef, frozen Mexican wok vegetables, salsa sauce mild, taco shell, grated young cheese, creme fraiche,Mexican vegetable in tacos -
95 minMain dishmaize chicken, lemon, coarse sea salt, pepper, extra virgin olive oil, garlic, thyme, zucchini, tomatoes (small to), black olives without pit,provençal chicken with zucchini and tomatoes
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In addition, the diet is relatively rich in fast sugars. This mainly concerns the white bread, but also the added sugars in ready-to-eat beans in tomato sauce. Finally, this breakfast contains a lot more salt than is good for you.
Healthy English breakfast
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In short: it is not advisable to put a traditional English breakfast on the menu. Of course, that does not mean that it cannot be made healthier with some small adjustments! For example, try poaching the egg instead of frying it. Also, omit some of the meat and grill it instead of frying it in oil.
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You can replace the white bread with regular wholemeal bread, and the white beans with a homemade version without extra sugars. Finally, you can improve nutritional value by also eating some vegetables for breakfast. Grilled tomatoes and mushrooms are traditionally popular, but there are other options too! Grilled peppers and zucchini, for example, are also delicious with it.
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You can replace the white bread with regular wholemeal bread, and the white beans with a homemade version without extra sugars. Finally, you can improve the nutritional value by also eating some vegetables for breakfast. Grilled tomatoes and mushrooms are traditionally popular, but there are other options too! Grilled peppers and zucchini are also delicious, for example.