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LACEYAM
Bread dish with broccoli and egg
A tasty recipe. The vegetarian main course contains the following ingredients: oil, red onions (in rings), herbal broth (from powder), thyme, broccoli, brown bread (uncut, eg Burgundian dark multigrain), eggs, sour cream and mature cheese (grated).
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Ingredients
Directions
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Preheat the oven to 200 ° C.
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Heat oil in frying pan and gently toast for 3 min.
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Add broth, thyme and salt and pepper to taste.
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Stir gently for 4-5 minutes and evaporate the moisture.
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Meanwhile cut small broccoli florets from the stalk.
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Smoothly peel with peeler and cut into cubes.
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Broccoli in little water with salt in 3-4 minutes.
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Drain in colander.
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Cut bread into 4 equal thick slices (cap is not used) and roast lightly in toaster (or under grill).
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Cut bread together in a greased oven dish.
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Divide onion and broccoli.
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Smash egg above each piece of bread and then create 1/2 tbsp sour cream.
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Sprinkle with salt and pepper and grated cheese.
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Bread dish in oven in 15 min.
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Cooked and golden brown..
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Nutrition
570Calories
Sodium0% DV1.315mg
Fat45% DV29g
Protein60% DV30g
Carbs16% DV48g
Fiber28% DV7g
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