Bread dish with broccoli and egg

Name: bread dish with broccoli and egg
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 3 tablespoons oil; 4 Red onions in rings; 100 ml herbal broth of powder; 1 teaspoon thyme; 500 g Broccoli; Brown bread uncut, eg Burgundian dark multigrain; 4 Eggs; 2 tablespoons sour cream; 150 g mature cheese grated

A tasty recipe. The vegetarian main course contains the following ingredients: oil, red onions (in rings), herbal broth (from powder), thyme, broccoli, brown bread (uncut, eg Burgundian dark multigrain), eggs, sour cream and mature cheese (grated).

Ingredients

Kitchen Stuff

large baking dish

Directions

Preheat the oven to 200 ° C.
Heat oil in frying pan and gently toast for 3 min.
Add broth, thyme and salt and pepper to taste.
Stir gently for 4-5 minutes and evaporate the moisture.
Meanwhile cut small broccoli florets from the stalk.
Smoothly peel with peeler and cut into cubes.
Broccoli in little water with salt in 3-4 minutes.
Drain in colander.
Cut bread into 4 equal thick slices (cap is not used) and roast lightly in toaster (or under grill).
Cut bread together in a greased oven dish.
Divide onion and broccoli.
Smash egg above each piece of bread and then create 1/2 tbsp sour cream.
Sprinkle with salt and pepper and grated cheese.
Bread dish in oven in 15 min.
Cooked and golden brown..

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Nutrition

570Calories

Sodium0% DV1.315mg

Fat45% DV29g

Protein60% DV30g

Carbs16% DV48g

Fiber28% DV7g

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