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Broccoli bean stew with capers
 
 
4 ServingsPTM15 min

Broccoli bean stew with capers


Stew of broccoli, capers, cannellini beans and fish.

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Directions

  1. Cut the broccoli into florets and cook in 5 minutes until al dente. Let the beans drain in the meantime and cook for the last minute.
  2. Drain the broccoli, add 2 tbsp of the capers and stamp into a coarse puree.
  3. Meanwhile let the anchovies drain and collect 1 tbsp of the oil. Cut the garlic into slices and the anchovies into pieces.
  4. Heat the oil of the anchovies and fry the garlic and anchovies for 1 min. On low heat.
  5. Add the haddock and cook over medium heat for 3 minutes. Turn halfway.
  6. Meanwhile, cut the dill finely.
  7. Divide the fish and broccoli-bean puree over 4 plates. Mix the remaining oil-garlic mixture with the dill and capers and spread over the fish.


Nutrition

350Calories
Sodium38% DV910mg
Fat8% DV5g
Protein96% DV48g
Carbs7% DV22g
Fiber56% DV14g

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