Filter
Reset
Sort ByRelevance
Melissa5
Broccoli bean stew with capers
Stew of broccoli, capers, cannellini beans and fish.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the broccoli into florets and cook in 5 minutes until al dente. Let the beans drain in the meantime and cook for the last minute.
-
Drain the broccoli, add 2 tbsp of the capers and stamp into a coarse puree.
-
Meanwhile let the anchovies drain and collect 1 tbsp of the oil. Cut the garlic into slices and the anchovies into pieces.
-
Heat the oil of the anchovies and fry the garlic and anchovies for 1 min. On low heat.
-
Add the haddock and cook over medium heat for 3 minutes. Turn halfway.
-
Meanwhile, cut the dill finely.
-
Divide the fish and broccoli-bean puree over 4 plates. Mix the remaining oil-garlic mixture with the dill and capers and spread over the fish.
Blogs that might be interesting
-
4 minMain dishdried red lentils, extra virgin olive oil, Red onion, root, chili pepper, garlic, tomato paste, smoked paprika, vegetable stock, lemon juice,Red lentil soup -
20 minMain dishthick slices of shoulder ham, liquid margarine, Cajun spices, mashed potatoes for stew, Mexican wok vegetable, beef gravy,Mexican stew with gravy -
30 minMain dishfish stock, chicken bouillon, saffron thread, olive oil, garlic, Red pepper, paella list, White wine, cod fillet, meat tomato, green asparagus, green bean, pea, giant shrimp, fresh parsley, lemon,paella with fish -
20 minMain dishpenne, cream brie, head of iceberg lettuce, Red onion, radish, unroasted walnuts, lamb's lettuce, vinegar, mayonnaise, French mustard,pasta salad with brie and walnuts
Nutrition
350Calories
Sodium38% DV910mg
Fat8% DV5g
Protein96% DV48g
Carbs7% DV22g
Fiber56% DV14g
Loved it