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Melissa5
Broccoli bean stew with capers
Stew of broccoli, capers, cannellini beans and fish.
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Ingredients
Directions
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Cut the broccoli into florets and cook in 5 minutes until al dente. Let the beans drain in the meantime and cook for the last minute.
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Drain the broccoli, add 2 tbsp of the capers and stamp into a coarse puree.
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Meanwhile let the anchovies drain and collect 1 tbsp of the oil. Cut the garlic into slices and the anchovies into pieces.
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Heat the oil of the anchovies and fry the garlic and anchovies for 1 min. On low heat.
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Add the haddock and cook over medium heat for 3 minutes. Turn halfway.
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Meanwhile, cut the dill finely.
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Divide the fish and broccoli-bean puree over 4 plates. Mix the remaining oil-garlic mixture with the dill and capers and spread over the fish.
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Nutrition
350Calories
Sodium38% DV910mg
Fat8% DV5g
Protein96% DV48g
Carbs7% DV22g
Fiber56% DV14g
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