Filter
Reset
Sort ByRelevance
Melissa5
Broccoli bean stew with capers
Stew of broccoli, capers, cannellini beans and fish.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Cut the broccoli into florets and cook in 5 minutes until al dente. Let the beans drain in the meantime and cook for the last minute.
-
Drain the broccoli, add 2 tbsp of the capers and stamp into a coarse puree.
-
Meanwhile let the anchovies drain and collect 1 tbsp of the oil. Cut the garlic into slices and the anchovies into pieces.
-
Heat the oil of the anchovies and fry the garlic and anchovies for 1 min. On low heat.
-
Add the haddock and cook over medium heat for 3 minutes. Turn halfway.
-
Meanwhile, cut the dill finely.
-
Divide the fish and broccoli-bean puree over 4 plates. Mix the remaining oil-garlic mixture with the dill and capers and spread over the fish.
Blogs that might be interesting
-
20 minMain disheggs (M), black olives without pit, tomatoes, mixed salad, fruits de mer, pine nuts, Caesar Dressing, flour tortillas,tortillas with seafood salad
-
15 minMain dishbutter, chicken breast, minicrills, green olives, coriander, carrot julienne,chicken fillet with olives and coriander
-
25 minMain dishpasta, Mare tuna in oil, leeks, dried tomato in oil, garlic, chopped parsley, green olives without seeds, salt, freshly ground pepper, Mozzarella,pasta with rio mare tuna and mozzarella
-
70 minMain dishonion, garlic, veal steaks, pepper, fennel bulb, orange, olive oil, peeled tomatoes, meat broth tablet, saffron, garnish almonds, fresh mint, salt,kalfstajine with fennel, saffron and almonds
Nutrition
350Calories
Sodium38% DV910mg
Fat8% DV5g
Protein96% DV48g
Carbs7% DV22g
Fiber56% DV14g
Loved it