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Broccoli nut with yellow rice
A tasty Dutch recipe. The vegetarian main course contains the following ingredients: yellow rice (325 g), ready-to-eat green beans (500 g), salt and pepper, spring onions, butter or margarine, Tivall broccoli nits (with Gouda cheese a ca. 220 g) and chive sauce (a 250 ml ).
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Ingredients
Directions
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Cook rice according to instructions.
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Boil the beans for about 7 minutes in little water with salt.
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Clean the forest onions and cut into rings.
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Heat butter in frying pan.
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Broccoli zizzle fry golden brown in about 5 minutes, turning occasionally.
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Brush the spring onion with chive sauce.
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Season with salt and pepper.
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Drain rice, leave for 5 minutes, and stir-fry beans through rice.
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Directly serve rice with schnitzels and chive-forest sauce..
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Nutrition
715Calories
Sodium0% DV2.425mg
Fat51% DV33g
Protein40% DV20g
Carbs29% DV86g
Fiber64% DV16g
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