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Pasta salad with asparagus and chicken
Salad of pasta with green asparagus, walnuts, shallots and chicken.
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Ingredients
Directions
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Cut the asparagus into pieces of 5 cm. Boil the pasta and asparagus in a large pan with plenty of boiling water with salt in approx. 10 min. Al dente. Heat the oil in a frying pan and fry the walnuts for 1 min. Drain on kitchen paper and sprinkle with salt.
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Chop the onion. Heat the rest of the oil in the frying pan. Squeeze the garlic over the pan and fry gently with the onion for about 2 minutes. Add the chicken breast and cook brown and done in about 5 minutes. Sprinkle with salt and pepper.
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Drain pasta and asparagus in a colander. Transfer to a dish. Scoop the chicken and pesto through. Season to taste with pepper and salt. Garnish with walnuts. Serve the salad hot or cold.
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Nutrition
320Calories
Sodium7% DV165mg
Fat28% DV18g
Protein24% DV12g
Carbs9% DV26g
Fiber12% DV3g
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