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Gerkatdu
Broccoli soup with seafood
A tasty recipe. The main course contains the following ingredients: fish, onions, garlic, broccoli, butter, vegetable soup base (255 ml), fruits de mer (fish, a 150 g), crème fraîche and multigrain baguette.
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Ingredients
Directions
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Peel and chop onions and garlic.
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Clean broccoli, cut into pieces in roses and stems.
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Fry onion and garlic in 25 g butter in large soup pan.
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Base for vegetable soup, add 1 liter of water and broccoli and cook gently for 10 minutes.
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Simmer soup with bar blender and season with salt and pepper.
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Stir in the fish.
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Spread the soup over four plates and create a medium spoonful of crème fraîche.
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Serve with baguette and butter leftover..
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Nutrition
590Calories
Sodium26% DV620mg
Fat46% DV30g
Protein48% DV24g
Carbs18% DV55g
Fiber8% DV2g
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