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Amber Taylor
Broccoli stall with nuts and goat's cheese
Stew with broccoli, potatoes, salad onion, goat cheese, nuts, dried tarragon and sundried tomatoes.
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Ingredients
Directions
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Peel the potatoes and cut into equal pieces of 2 x 2 cm.
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Bring to a boil in a large pan of water with a little salt and boil for 15 minutes until done.
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Cook the broccoli with the potatoes for the last 4 minutes. Drain and collect a cup of cooking liquid.
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In the meantime, cut the salad onion into rings and crumble the goat's cheese.
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Heat a frying pan without oil or butter and roast the nuts in 3 min. On medium heat until golden brown.
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Remove the roasted nuts from the pan and let them cool down on a plate. Chop them roughly.
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Add ½ cup of cooking liquid, the salad onion and tarragon to the potatoes and broccoli and stamp this with the puree pestle into a coarse puree.
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Add the tomatoes with the oil from the dish and half of the goat's cheese to the stew and mix.
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Season with pepper and salt. Sprinkle with the rest of the goat's cheese and the nuts. Serve immediately.
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Nutrition
520Calories
Sodium21% DV500mg
Fat40% DV26g
Protein40% DV20g
Carbs15% DV45g
Fiber48% DV12g
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