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PRINCESSKAROLY
Rocket salad with lemon chicken
A tasty recipe. The main course contains the following ingredients: poultry, lemon, mustard-honey dressing (100 g AH), chicken fillet fumé (about 180 g), potato gilts (`450 g), salt and (freshly ground) black pepper, avocado and rocket salad mix (75 g).
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Ingredients
Directions
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Clean lemon scrub and 1 teaspoon of peel.
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Squeeze out the lemon.
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Stir in deep plate dressing, lemon juice and grated zest.
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Cut chicken fillet into thin slices, roll through dressing and let stand for approx.
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6 minutes.
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In the meantime, boil the potato slices in approx.
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4 minutes with little water and salt.
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Peel avocado and cut into slices.
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Cut out potato slices.
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Spread lettuce and potato slices over two plates.
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Put slices of avocado and chicken fillet on top.
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Sprinkle the rest of the dressing over it and sprinkle with pepper..
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Nutrition
535Calories
Sodium10% DV230mg
Fat48% DV31g
Protein68% DV34g
Carbs11% DV33g
Fiber32% DV8g
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