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Angie Shirk Williams
Trout with potato paste and cucumber salad
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (in pieces), trout, sunflower oil, lemon (in slices), fresh dill (finely chopped), cucumbers (diced), red onion (finely chopped), full curd cheese and rucola salad.
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Potatoes boil in 20 min.
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Wash trout, dab dry with kitchen paper and place in oven dish.
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Sprinkle the trout with 1/2 tsp salt and pepper and let it cook in the middle of the oven for 15 minutes.
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Mix oil, few drops of lemon juice, half of dill and salt and pepper to taste until dressing.
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Mix cucumber, onion and dressing.
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Drain potatoes, mash them with cottage cheese and season with salt, pepper and the rest of dill.
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Arrange Rucola and cucumber salad over four plates.
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Place trout with lemon slices and mashed potatoes next to it..
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Nutrition
375Calories
Sodium5% DV110mg
Fat20% DV13g
Protein50% DV25g
Carbs13% DV39g
Fiber32% DV8g
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