Trout with potato paste and cucumber salad

Name: trout with potato paste and cucumber salad
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Dutch
Ingredients: 750 g potatoes in pieces; 4 trout; 2 tablespoons sunflower oil; lemon in slices; 15 g fresh dill finely chopped; 2 cucumbers in cubes; 1 Red onion finely shredded; 100 g full curd cheese; 30 g rucola lettuce

A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (in pieces), trout, sunflower oil, lemon (in slices), fresh dill (finely chopped), cucumbers (diced), red onion (finely chopped), full curd cheese and rucola salad.

Ingredients

Kitchen Stuff

baking dish capacity approx. 2 liters, greased

Directions

Preheat the oven to 200 ºC.
Potatoes boil in 20 min.
Wash trout, dab dry with kitchen paper and place in oven dish.
Sprinkle the trout with 1/2 tsp salt and pepper and let it cook in the middle of the oven for 15 minutes.
Mix oil, few drops of lemon juice, half of dill and salt and pepper to taste until dressing.
Mix cucumber, onion and dressing.
Drain potatoes, mash them with cottage cheese and season with salt, pepper and the rest of dill.
Arrange Rucola and cucumber salad over four plates.
Place trout with lemon slices and mashed potatoes next to it..

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Nutrition

375Calories

Sodium5% DV110mg

Fat20% DV13g

Protein50% DV25g

Carbs13% DV39g

Fiber32% DV8g

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