Filter
Reset
Sort ByRelevance
Chunker
Spicy short ribs in mango marinade
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the mango, remove the pulp from the pit and cut into cubes. Mash together with half of the lemon juice, sweet soy sauce, sambal, pressed garlic, 2 teaspoons of coarsely ground pepper, a pinch of salt and 2/5 of the sesame oil. Use a quarter of this and spread the meat with it.
-
Then put the meat in a plastic bag and put it in the refrigerator for at least 4 hours. Store the remaining marinade separately.
-
Place the meat in an oven dish and place it in the oven. Switch the oven on at 140ºC and roast the meat for 3 hours. Then put the oven at 200ºC and spread the meat with some of the remaining marinade. Leave to roast for another 15 minutes, until the meat turns nicely.
-
Cut the mini-romana heads in thin strips. Arrange them on a dish and sprinkle with a little salt. Sprinkle with the remaining sesame oil and the remaining lemon juice. Serve the meat on the lettuce, sprinkled with sesame seeds. Drip the remaining marinade over it.
-
30 minMain dishlime, olive oil, Brown sugar, fresh ginger, mustard, fresh coriander, chicken breast,roasted chicken skewer with lime and coriander -
15 minMain dishfresh salmon fillet, traditional olive oil, Spaghetti, frozen Italian stir-fry vegetables, chilled pesto,stir-fried salmon with vegetables and spaghetti -
30 minMain dishfish bouillon tablet, quick-cooking rice, frozen pea, salmon fillet, extra virgin olive oil, zucchini, spring / forest onion, parsley, lemon, olive,lukewarm rice salad with grilled salmon -
30 minMain dishpandan rice, fresh ginger, Red pepper, sunflower oil, garlic, sesame oil, chicken breast, coconut milk, fresh basil, fresh coriander, fish sauce, granulated sugar, cornstarch, tap water, lime,spicy chicken curry
Nutrition
875Calories
Fat114% DV74g
Protein50% DV25g
Carbs9% DV26g
Loved it