Filter
Reset
Sort ByRelevance
Chunker
Spicy short ribs in mango marinade
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the mango, remove the pulp from the pit and cut into cubes. Mash together with half of the lemon juice, sweet soy sauce, sambal, pressed garlic, 2 teaspoons of coarsely ground pepper, a pinch of salt and 2/5 of the sesame oil. Use a quarter of this and spread the meat with it.
-
Then put the meat in a plastic bag and put it in the refrigerator for at least 4 hours. Store the remaining marinade separately.
-
Place the meat in an oven dish and place it in the oven. Switch the oven on at 140ºC and roast the meat for 3 hours. Then put the oven at 200ºC and spread the meat with some of the remaining marinade. Leave to roast for another 15 minutes, until the meat turns nicely.
-
Cut the mini-romana heads in thin strips. Arrange them on a dish and sprinkle with a little salt. Sprinkle with the remaining sesame oil and the remaining lemon juice. Serve the meat on the lettuce, sprinkled with sesame seeds. Drip the remaining marinade over it.
-
125 minMain dishgarlic, medium oranges, wheat flour, stew vegetable, free range chicken, sprig of rosemary,chicken in roast bag -
35 minMain dishceleriac, olive oil, onion, fast cooking brown rice, meat fond, tenderloin, cinnamon powder, sprouts,grilled pork tenderloin with celeriac puree -
15 minMain dishtraditional olive oil, gyro strips, couscous, zucchini, garlic, fresh fresh mint, lime, Bettine Blanc goat cheese 45,gyros with couscous -
265 minMain dishlemon, garlic, whole free range chicken, unsalted butter, sprig of rosemary,whole chicken with lemon and rosemary
Nutrition
875Calories
Fat114% DV74g
Protein50% DV25g
Carbs9% DV26g
Loved it