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Berlinann
Goulash from marc
Recipe with rice, beef ribs, onion, garlic, tomato, red peppers, sambal, paprika, tomato paste and pumpkin.
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Ingredients
Directions
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Preheat the oven to 190 ° C.
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Cut the meat into pieces of approx. 2 cm. Dab it dry and sprinkle with salt and pepper.
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Cut the onions into rings. Slice the garlic.
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Cut the tomato into pieces. Cut the peppers into pieces.
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Heat the butter in a frying pan and fry the meat over a high heat for about 4 minutes.
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Add the onion to the meat and cook for 4 minutes.
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Add the garlic, tomato, paprika, sambal, paprika, tomato paste and water. Season with salt.
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Bring to the boil and reduce the heat. Leave to simmer for 4 hours with the lid on the pan on the smallest cooking spit. Scoop occasionally.
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Cut the pumpkin into thin parts. Remove the seeds and the stringy inside and place the unpeeled pumpkin on a baking sheet covered with parchment paper.
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Drizzle with oil and sprinkle with salt. Roast the pumpkin in about 25 minutes until done.
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Meanwhile, cook the rice according to the instructions on the package.
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Serve the goulash with the rice and the pumpkin.
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Nutrition
825Calories
Sodium16% DV385mg
Fat52% DV34g
Protein82% DV41g
Carbs28% DV85g
Fiber40% DV10g
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