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Goulash from marc
 
 
4 ServingsPTM270 min

Goulash from marc


Recipe with rice, beef ribs, onion, garlic, tomato, red peppers, sambal, paprika, tomato paste and pumpkin.

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Directions

  1. Preheat the oven to 190 ° C.
  2. Cut the meat into pieces of approx. 2 cm. Dab it dry and sprinkle with salt and pepper.
  3. Cut the onions into rings. Slice the garlic.
  4. Cut the tomato into pieces. Cut the peppers into pieces.
  5. Heat the butter in a frying pan and fry the meat over a high heat for about 4 minutes.
  6. Add the onion to the meat and cook for 4 minutes.
  7. Add the garlic, tomato, paprika, sambal, paprika, tomato paste and water. Season with salt.
  8. Bring to the boil and reduce the heat. Leave to simmer for 4 hours with the lid on the pan on the smallest cooking spit. Scoop occasionally.
  9. Cut the pumpkin into thin parts. Remove the seeds and the stringy inside and place the unpeeled pumpkin on a baking sheet covered with parchment paper.
  10. Drizzle with oil and sprinkle with salt. Roast the pumpkin in about 25 minutes until done.
  11. Meanwhile, cook the rice according to the instructions on the package.
  12. Serve the goulash with the rice and the pumpkin.

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Nutrition

825Calories
Sodium16% DV385mg
Fat52% DV34g
Protein82% DV41g
Carbs28% DV85g
Fiber40% DV10g

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