Broccoli with curry-cheese sauce

Name: broccoli with curry-cheese sauce
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Dutch
Ingredients: 600 g Broccoli; 25 g unsalted butter or margarine; el mild curry powder; 25 g wheat flour; 250 ml semi skimmed milk; 50 g grated mature cheese; 1 el pumpkin seeds bag of 65 g

Broccolli with curry-cheese sauce and pump kernels.

Ingredients

Kitchen Stuff

1 low oven dish

Directions

Preheat the oven to 200 ºC.
Cut the hard bottom of the broccoli trunks and cut the broccoli in quarter lengthwise.
Boil the broccoli in plenty of boiling water with salt in 3-4 minutes. Rinse with cold water in a colander and allow to drain well.
Make the sauce by melting the butter in a saucepan. Add the curry powder and heat until it smells. Stir in the flour and fry gently for 1 min.
Add the milk in droppings while stirring and keep stirring until a thick, smooth sauce is created.
Add the cheese and melt in the sauce while stirring. Season with salt and pepper.
Place the pieces of broccoli around in the oven dish so that the florets lie against the wall of the dish.
Pour the curry cheese sauce over it and sprinkle the pumpkin seeds over it.
Let the dish in the middle of the oven in 10 min. Golden brown.

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Nutrition

205Calories

Sodium6% DV140mg

Fat20% DV13g

Protein22% DV11g

Carbs3% DV9g

Fiber20% DV5g

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