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Broccoli with curry-cheese sauce
Broccolli with curry-cheese sauce and pump kernels.
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Ingredients
Directions
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Preheat the oven to 200 ºC.
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Cut the hard bottom of the broccoli trunks and cut the broccoli in quarter lengthwise.
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Boil the broccoli in plenty of boiling water with salt in 3-4 minutes. Rinse with cold water in a colander and allow to drain well.
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Make the sauce by melting the butter in a saucepan. Add the curry powder and heat until it smells. Stir in the flour and fry gently for 1 min.
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Add the milk in droppings while stirring and keep stirring until a thick, smooth sauce is created.
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Add the cheese and melt in the sauce while stirring. Season with salt and pepper.
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Place the pieces of broccoli around in the oven dish so that the florets lie against the wall of the dish.
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Pour the curry cheese sauce over it and sprinkle the pumpkin seeds over it.
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Let the dish in the middle of the oven in 10 min. Golden brown.
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Nutrition
205Calories
Sodium6% DV140mg
Fat20% DV13g
Protein22% DV11g
Carbs3% DV9g
Fiber20% DV5g
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