Filter
Reset
Sort ByRelevance
SCENT4U
Broccoli with steak and onion
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the seeds from the pepper and finely chop them.
-
Squeeze the garlic over a deep plate.
-
Grate the piece of ginger above and mix in the red pepper.
-
Add some salt and freshly ground black pepper and stir in the cornstarch.
-
Cut the steaks transversely to the wire into wafer-thin slices and scoop them through the garlic mixture.
-
Let the steak stand for 10 minutes.
-
In the meantime, cook the broccoli florets in a pan with plenty of boiling water with a little salt in 2-3 minutes.
-
Allow the wok to get hot and pour in the oil.
-
Heat the oil until light steam comes off.
-
Spoon the slices of steak through the hot oil and fry them in a high heat for 2 minutes.
-
Put them on a plate.
-
Peel and cut the onion into thin parts.
-
Press a half orange.
-
Spoon the onion tarts through the oil in the stir-fry stir-fry for 2 minutes.
-
Spoon the broccoli with the orange juice and the wok sauce and stir-fry for another 2 minutes.
-
Spoon the steak through and warm the dish for a while.
-
Serve with rice.
-
85 minMain dishfresh trout, lime, dried chili pepper, garlic, traditional olive oil, fresh coriander,trout with garlic -
30 minMain dishflour, egg, milk, butter, Apple, raisins, vanilla sugar, powdered sugar,apple pancakes with raisins -
15 minMain dishbeeftail broth, white quick-cooking rice, fresh green asparagus, traditional olive oil, fresh beef soup balls, sliced leek, dried thyme, pesto arrabbiata,quick risotto with green asparagus -
35 minMain dishWhite rice, frozen pangasius fillet, onion, fresh leek, unsalted butter, tap water, French mustard, fresh cream, Parisian carrots,fish stew with rice
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it