Filter
Reset
Sort ByRelevance
SCENT4U
Broccoli with steak and onion
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the seeds from the pepper and finely chop them.
-
Squeeze the garlic over a deep plate.
-
Grate the piece of ginger above and mix in the red pepper.
-
Add some salt and freshly ground black pepper and stir in the cornstarch.
-
Cut the steaks transversely to the wire into wafer-thin slices and scoop them through the garlic mixture.
-
Let the steak stand for 10 minutes.
-
In the meantime, cook the broccoli florets in a pan with plenty of boiling water with a little salt in 2-3 minutes.
-
Allow the wok to get hot and pour in the oil.
-
Heat the oil until light steam comes off.
-
Spoon the slices of steak through the hot oil and fry them in a high heat for 2 minutes.
-
Put them on a plate.
-
Peel and cut the onion into thin parts.
-
Press a half orange.
-
Spoon the onion tarts through the oil in the stir-fry stir-fry for 2 minutes.
-
Spoon the broccoli with the orange juice and the wok sauce and stir-fry for another 2 minutes.
-
Spoon the steak through and warm the dish for a while.
-
Serve with rice.
-
40 minMain dishQuinoa, chili pepper, yellow bell pepper, bunch onion, garlic, apple cider vinegar, traditional olive oil, chicken breast, fresh thyme, traditional olive oil, ready-to-eat avocado, fresh coriander,jamie olivers golden chicken skewers with yellow pepper sauce and black quinoa -
30 minMain dishpotatoes, pak choi, garlic, onion, carrots, butter or margarine, smoked cheese, milk,stew with bok choy and smoked cheese -
25 minMain dishzucchini, Red onion, (bunch) tomatoes, extra virgin olive oil with basil, Eggs, grated mature cheese, butter, freshly ground black pepper,cheese omelette with zucchini -
30 minMain dishpotatoes, rib chops, oil, leeks, cooking cream, Dijonnaise,leeks in creamy mustard sauce
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it