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SCENT4U
Broccoli with steak and onion
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Ingredients
Directions
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Remove the seeds from the pepper and finely chop them.
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Squeeze the garlic over a deep plate.
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Grate the piece of ginger above and mix in the red pepper.
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Add some salt and freshly ground black pepper and stir in the cornstarch.
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Cut the steaks transversely to the wire into wafer-thin slices and scoop them through the garlic mixture.
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Let the steak stand for 10 minutes.
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In the meantime, cook the broccoli florets in a pan with plenty of boiling water with a little salt in 2-3 minutes.
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Allow the wok to get hot and pour in the oil.
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Heat the oil until light steam comes off.
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Spoon the slices of steak through the hot oil and fry them in a high heat for 2 minutes.
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Put them on a plate.
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Peel and cut the onion into thin parts.
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Press a half orange.
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Spoon the onion tarts through the oil in the stir-fry stir-fry for 2 minutes.
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Spoon the broccoli with the orange juice and the wok sauce and stir-fry for another 2 minutes.
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Spoon the steak through and warm the dish for a while.
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Serve with rice.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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