Filter
Reset
Sort ByRelevance
SCENT4U
Broccoli with steak and onion
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the seeds from the pepper and finely chop them.
-
Squeeze the garlic over a deep plate.
-
Grate the piece of ginger above and mix in the red pepper.
-
Add some salt and freshly ground black pepper and stir in the cornstarch.
-
Cut the steaks transversely to the wire into wafer-thin slices and scoop them through the garlic mixture.
-
Let the steak stand for 10 minutes.
-
In the meantime, cook the broccoli florets in a pan with plenty of boiling water with a little salt in 2-3 minutes.
-
Allow the wok to get hot and pour in the oil.
-
Heat the oil until light steam comes off.
-
Spoon the slices of steak through the hot oil and fry them in a high heat for 2 minutes.
-
Put them on a plate.
-
Peel and cut the onion into thin parts.
-
Press a half orange.
-
Spoon the onion tarts through the oil in the stir-fry stir-fry for 2 minutes.
-
Spoon the broccoli with the orange juice and the wok sauce and stir-fry for another 2 minutes.
-
Spoon the steak through and warm the dish for a while.
-
Serve with rice.
-
95 minMain dishgarlic, onion, zucchini, fresh ciabatta, vegetable stock, fresh fresh mint,pappa alla zucchine
-
40 minMain disheggplant, zucchini, olive oil, ground cumin (djinten), paprika, hot curry powder, sambal, steak, Red pepper, balsamic vinegar, fresh mint, flatbread,spicy beef skewer
-
25 minMain dishbaking flour, oil for frying, olive oil for baking, flour, beer, egg, Piccalilly, garlic, curry powder, salt, pepper, tomato sauce,cauliflower variation
-
20 minMain disholive oil, eggplant, Red onion, garlic, tomato cubes, cinnamon powder, oregano, parsley, egg, Greek yoghurt, potato slice, tomato, Parmesan cheese,vega moussaka
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it