Filter
Reset
Sort ByRelevance
SCENT4U
Broccoli with steak and onion
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the seeds from the pepper and finely chop them.
-
Squeeze the garlic over a deep plate.
-
Grate the piece of ginger above and mix in the red pepper.
-
Add some salt and freshly ground black pepper and stir in the cornstarch.
-
Cut the steaks transversely to the wire into wafer-thin slices and scoop them through the garlic mixture.
-
Let the steak stand for 10 minutes.
-
In the meantime, cook the broccoli florets in a pan with plenty of boiling water with a little salt in 2-3 minutes.
-
Allow the wok to get hot and pour in the oil.
-
Heat the oil until light steam comes off.
-
Spoon the slices of steak through the hot oil and fry them in a high heat for 2 minutes.
-
Put them on a plate.
-
Peel and cut the onion into thin parts.
-
Press a half orange.
-
Spoon the onion tarts through the oil in the stir-fry stir-fry for 2 minutes.
-
Spoon the broccoli with the orange juice and the wok sauce and stir-fry for another 2 minutes.
-
Spoon the steak through and warm the dish for a while.
-
Serve with rice.
-
85 minMain dishliquid honey, dry sherry, soy sauce, Chinese 5 spices, garlic, free range of pork tenderloin, sunflower oil, Mihoen, flour, egg, cornstarch,Pork Tenderloin With 5 Spices
-
55 minMain dishonion, garlic, half-to-half-chopped, peeled canned tomatoes, margarine, wheat flour, semi-skimmed milk, lasagne sheets, grated mature cheese,Italian lasagne
-
210 minMain dishoranges, sukadelap, paprika, ground cumin, butter, large onion, fresh thyme leaves, Red wine, Beef broth, parsnip,winter succulent juices with parsnip
-
25 minMain dishpenne, broken green beans, onion, olive oil, garlic, Scottish salmon fillet, fish sauce dill,penne with salmon and green beans
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it