Filter
Reset
Sort ByRelevance
SCENT4U
Broccoli with steak and onion
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Remove the seeds from the pepper and finely chop them.
-
Squeeze the garlic over a deep plate.
-
Grate the piece of ginger above and mix in the red pepper.
-
Add some salt and freshly ground black pepper and stir in the cornstarch.
-
Cut the steaks transversely to the wire into wafer-thin slices and scoop them through the garlic mixture.
-
Let the steak stand for 10 minutes.
-
In the meantime, cook the broccoli florets in a pan with plenty of boiling water with a little salt in 2-3 minutes.
-
Allow the wok to get hot and pour in the oil.
-
Heat the oil until light steam comes off.
-
Spoon the slices of steak through the hot oil and fry them in a high heat for 2 minutes.
-
Put them on a plate.
-
Peel and cut the onion into thin parts.
-
Press a half orange.
-
Spoon the onion tarts through the oil in the stir-fry stir-fry for 2 minutes.
-
Spoon the broccoli with the orange juice and the wok sauce and stir-fry for another 2 minutes.
-
Spoon the steak through and warm the dish for a while.
-
Serve with rice.
-
25 minMain dishonion, fresh ginger, sunflower oil, winter carrot, garlic, vegetable stock, tap water, coconut milk, medium oranges,Creamy Carrot Soup -
65 minMain dishrib eye, olive oil, fresh flat parsley, garlic, unsalted butter, sweet onion, peanut oil, wheat flour, old brown beer,steak with fried onion rings -
35 minMain dishred silver onions of tomatoes, onion, Red pepper, chorizo sausage (), oregano, olive oil, Spaghetti, Parmesan cheese,spaghetti with roasted tomatoes and chorizo -
15 minMain dishmushrooms for pasta, traditional olive oil, fresh tortelloni zucca e salvia, arugula, gorgonzola,tortelloni with blue cheese and mixed mushrooms
Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
Loved it