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Brandy Murphy
Spareribs with baked potato
A tasty recipe. The main course contains the following ingredients: meat, crumbly potatoes, celery, apple, oakleaf lamella (100 g), honey-mustard dressing (bottle a 270 ml), sour cream (125 ml), fresh chives (a 25 g) and grilled spareribs ( about 480 g).
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Ingredients
Directions
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Clean potatoes and prick them with a fork.
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On the plate in a microwave (700 watt) potatoes are almost done in about 10-12 minutes.
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Place the potatoes in a kitchen towel and let them cook for 10 minutes.
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Clean celery and finely chop.
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Peel apple, cut into cubes.
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Mix lettuce with celery, apple and dressing.
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Chop the chives and mix with sour cream.
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Season with salt and pepper.
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Heat microwave spareribs according to the instructions for use.
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Fill potatoes with cream mixture.
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Serving spare ribs with potatoes and salad..
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30 minMain dishflour, milk, egg, spring / forest onion, chicken breast, sambal, sunflower oil, bean sprouts, unsalted peanut, fresh coriander,oriental pancake with chicken and bean sprouts -
45 minMain disholive oil, garlic, red pointed pepper, Kale, dried Italian herbs, egg, hüttenkäse, gorgonzola,kale frittata with gorgonzola -
30 minMain dishlemon, olive oil, Red onion, ginger root, garlic, chicken drumsticks, cinnamon stick, peeled tomato, green olive, celeriac,drumsticks with tomato, cinnamon and olives
Nutrition
477Calories
Sodium22% DV535mg
Fat28% DV18g
Protein38% DV19g
Carbs20% DV60g
Fiber8% DV2g
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