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Charnel
Redfish fillet with fruit
A tasty recipe. The main course contains the following ingredients: fish, oven fries (frozen, 1 kg), redfish fillet (a ca. 225 g), fish herbs (a 80 g spreader), broccoli florets (a 300 g), butter and Hawaiian salad (300 g).
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Ingredients
Directions
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Prepare French fries according to instructions.
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Dry the fish and sprinkle with fish spices.
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Cook broccoli in approx.
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8 minutes.
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Preheat four plates.
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Heat butter in large frying pan.
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Fish in each side for approx.
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3 minutes.
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Meanwhile, let salad leak out.
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Remove fish from pan and place on hot plates.
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Bake in baking fat for approx.
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1 minute.
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Creating fruit over fish.
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Serve with broccoli and fries..
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Nutrition
615Calories
Sodium3% DV65mg
Fat38% DV25g
Protein66% DV33g
Carbs21% DV64g
Fiber12% DV3g
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