Filter
Reset
Sort ByRelevance
Charnel
Redfish fillet with fruit
A tasty recipe. The main course contains the following ingredients: fish, oven fries (frozen, 1 kg), redfish fillet (a ca. 225 g), fish herbs (a 80 g spreader), broccoli florets (a 300 g), butter and Hawaiian salad (300 g).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare French fries according to instructions.
-
Dry the fish and sprinkle with fish spices.
-
Cook broccoli in approx.
-
8 minutes.
-
Preheat four plates.
-
Heat butter in large frying pan.
-
Fish in each side for approx.
-
3 minutes.
-
Meanwhile, let salad leak out.
-
Remove fish from pan and place on hot plates.
-
Bake in baking fat for approx.
-
1 minute.
-
Creating fruit over fish.
-
Serve with broccoli and fries..
Blogs that might be interesting
-
20 minMain dishbeef strips, oil, lime, Thai fish sauce, light brown caster sugar, mangos, fresh fresh mint, basil, coriander, butter,slaw wraps with thai beef -
25 minMain dishPork roast, butter, liquid baking product, Red onion, winter carrot, fresh rosemary, balsamic vinegar, grape juice, prune, cinnamon stick,Pork roulade Out Of The Oven -
30 minMain dishoil, liquid baking product, onion, garlic, minced beef, smoked paprika, tomato cubes, kidney bean, maize, tortilla wrap, mature cheese, avocado, cream cheese with chives,scalloped wraps with avocado dip -
15 minMain dishsticking potato, olive oil, garlic, pecorino cheese, gruyere, mature farm cheese, bread-crumbs, creme fraiche, fresh chives,'Hasselback Potatoes
Nutrition
615Calories
Sodium3% DV65mg
Fat38% DV25g
Protein66% DV33g
Carbs21% DV64g
Fiber12% DV3g
Loved it