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Steak with fries of sweet potato
 
 
4 ServingsPTM55 min

Steak with fries of sweet potato


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Directions

  1. Allow the meat to come to room temperature outside the refrigerator for at least half an hour.
  2. Preheat the oven to 220 ° C.
  3. Bring a pan with the water, the curry and some salt to the boil.
  4. Clean the potatoes well and pat dry, but do not peel them.
  5. Cut fries, 1 cm thick.
  6. Boil them for about 7 to 8 minutes in the curry water until they become softer.
  7. Let them drain well and pat dry well with a cloth.
  8. Place the fries on a baking tray and mix with some salt and oil.
  9. Put the baking sheet in the oven and set the temperature back to 200 ° C.
  10. Turn the chips after 10 and 20 minutes, after about 30 minutes they are ready.
  11. They do not become as crispy as normal French fries.
  12. Sprinkle the meat with a little salt.
  13. Let the butter in a heavy frying pan over high heat until light brown and then lower the heat a little lower.
  14. Fry the meat (for medium) for about 3 minutes per side.
  15. Remove the meat from the pan and let it rest for 5 minutes on a plate under aluminum foil.
  16. Serve the chips and the steak on warm plates.
  17. Delicious with a salad of spinach and blue cheese !.

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Nutrition

0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g

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