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Lisa D
Steak with fries of sweet potato
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Ingredients
Directions
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Allow the meat to come to room temperature outside the refrigerator for at least half an hour.
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Preheat the oven to 220 ° C.
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Bring a pan with the water, the curry and some salt to the boil.
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Clean the potatoes well and pat dry, but do not peel them.
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Cut fries, 1 cm thick.
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Boil them for about 7 to 8 minutes in the curry water until they become softer.
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Let them drain well and pat dry well with a cloth.
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Place the fries on a baking tray and mix with some salt and oil.
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Put the baking sheet in the oven and set the temperature back to 200 ° C.
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Turn the chips after 10 and 20 minutes, after about 30 minutes they are ready.
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They do not become as crispy as normal French fries.
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Sprinkle the meat with a little salt.
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Let the butter in a heavy frying pan over high heat until light brown and then lower the heat a little lower.
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Fry the meat (for medium) for about 3 minutes per side.
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Remove the meat from the pan and let it rest for 5 minutes on a plate under aluminum foil.
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Serve the chips and the steak on warm plates.
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Delicious with a salad of spinach and blue cheese !.
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Nutrition
0Calories
Fat0% DV0g
Protein0% DV0g
Carbs0% DV0g
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