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Indian brown bean soup
 
 
4 ServingsPTM20 min

Indian brown bean soup


Soup of brown beans with chickpeas, coconut milk, tomato and Indian curry paste.

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Directions

  1. Cut the onions. Heat the oil in a soup pan and fry the onion for 2 minutes.
  2. Put in the curry paste. Rinse the brown beans and chickpeas in a colander under cold running water. Add to the onion with the water. Bring to boil.
  3. Turn down the heat and let the soup boil gently with the lid on the pan for 5 minutes.
  4. Cut the tomatoes into quarters and remove the seed lists. Cut the flesh into cubes. Cut the coriander coarsely.
  5. Add the coconut milk to the soup and heat for another 1 minute. Season with pepper. Stir in the tomato and coriander.
  6. Bon appétit! .


Nutrition

480Calories
Sodium26% DV624mg
Fat35% DV23g
Protein36% DV18g
Carbs14% DV41g
Fiber80% DV20g

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