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Lisa Maria Bramblett
Cod with roasted beet and pistachio salsa
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Ingredients
Directions
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Preheat the oven to 220 ° C. Dab the fish dry with kitchen paper and sprinkle on both sides with salt and freshly ground pepper.
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Mix the grated lemon peel with the flour and roll the fish through. Shake off the excess flour and put the fish in the refrigerator.
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Cut the beets into thick parts and shake them in an oven dish with the thyme and 2 tablespoons of olive oil. Grind a little pepper and pour a few spoonfuls of water. Cover with aluminum foil and fry the beets in the middle of the oven for about 40 minutes.
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Meanwhile, grind all the ingredients for the pistachio salsa with a hand blender and season the salsa with salt and pepper.
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Remove the beets from the oven and fry the fish fillets in the remaining oil on both sides for about 4 minutes until golden brown and done.
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Serve the cod with the beets and a spoonful of pistachio salsa.
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20 minMain dishchicken cloves, curry powder, olive oil, green beans, potato wedges, White wine vinegar, white cheese, cress,curry cuttings and bean-cheese salad
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50 minMain dishchicory, olive oil, Apple, thyme leaves, Brie, walnut,chicory with apple and brie from the oven
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15 minMain dishgarlic, wholemeal penne rigate, macaroni spaghetti vegetable, San Marzano canned tomatoes, boiling water, fresh Italian herbs, tuna in canned water, fresh spinach,wholegrain pasta with spinach and tuna
Nutrition
340Calories
Sodium0% DV0g
Fat35% DV23g
Protein44% DV22g
Carbs3% DV9g
Fiber0% DV0g
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