Filter
Reset
Sort ByRelevance
SAUERDOGS
Mediterranean ratatouille with tender chicken and rice
Recipe from the Box with rice, cereals, eggplant, zucchini, onions, Italian spice mix, garlic, chicken breast and tomato.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Bring a generous pot of water to the boil. Add the rice with salt, if necessary, and cook for 10 minutes.
-
Turn off the heat, drain and leave with the lid on the pan for 15 minutes.
-
Meanwhile, wash the aubergine and courgettes, halve in length and cut into 1 cm slices. Keep the vegetables apart.
-
Clean the onions and garlic and cut the onions in half rings. Slice the garlic and the sage from the spice mix.
-
Halve the chicken fillet lengthwise.
-
Heat the oil in the large frying pan and fry the chicken in 2 min. On medium heat until golden brown. Turn halfway. Take the chicken out of the pan.
-
Heat the oil in the same pan and add the eggplant, onion and garlic. Bake on high heat 2 min.
-
Add the zucchini, sage, the whole sprigs of rosemary and thyme from the spice mix and fry for 4 minutes on a high heat.
-
Add the chicken and tomato cubes and simmer for 5 minutes on low heat with the lid on the pan.
-
Remove the sprigs of rosemary and thyme and season with pepper and salt.
-
Ris the leaves of the oregano sprigs from the spice mix and garnish the ratatouille. Serve with the rice next to it.
Blogs that might be interesting
-
15 minMain dishpearl couscous, broccoli list, sardines in olive oil, fresh chives, Hummus, chilled grated beetroot,pearl couscous salad with sardines
-
25 minMain dishpotatoes, String Beans, olive oil, cheese schnitzels, creme fraiche, lettuce, fresh dill,bean stew with cheese schnitzel
-
45 minMain disheggplant, Red pepper, zucchini, onion, garlic, traditional olive oil, Provencal herbs, Red wine, tomato slices, Red wine vinegar, fresh tagliatelle, goat cheese natural 55, fresh basil,tagliatelle with ratatouille and goat cheese
-
30 minMain dishwhite bread mix, Italian spices, olive oil, lean bacon, garlic, spring / forest onion, Red pepper, mixed mushroom, flat leaf parsley, flour, sifted tomato, Mozzarella, Parmesan cheese, arugula,mushroom pizza
Nutrition
570Calories
Sodium4% DV95mg
Fat25% DV16g
Protein72% DV36g
Carbs22% DV65g
Fiber44% DV11g
Loved it
more