Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Richly filled couscous salad with ricotta
 
 
4 ServingsPTM15 min

Richly filled couscous salad with ricotta


Salad of couscous, paprika, apricots, celery, ricotta, pistachios, spinach and garden peas.

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Put the couscous and curry powder in a large bowl and pour boiling water over it. Let stand for 10 minutes.
  2. In the meantime, halve the peppers, remove the stalk and seedlings and cut the flesh into thin strips.
  3. Slice the apricots into pieces and the celery. Mix half the celery through the ricotta and season with salt and pepper.
  4. Heat a frying pan without oil or butter and toast the pistachios for 3 min. On medium heat.
  5. Remove from the pan and allow to cool on a plate. Heel coarse.
  6. Leave the pan on the heat and allow the spinach to shrink in parts. Add the peppers, garden peas, pepper and salt if necessary and heat for 3 minutes.
  7. Remove from the heat and mix in the pistachios.
  8. In the meantime, stir up the couscous with a fork and mix the oil, apricots, the rest of the celery, pepper and salt.
  9. Scoop the vegetables through and serve with the herb ricotta.


Nutrition

685Calories
Sodium21% DV500mg
Fat54% DV35g
Protein46% DV23g
Carbs22% DV66g
Fiber36% DV9g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading