Filter
Reset
Sort ByRelevance
B. Painter
Tofu skewers and roasted bok choy
A tasty recipe. The vegetarian main course contains the following ingredients: garlic, ginger on oil basis (jar 135 g) and pak choi.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Light the barbecue.
-
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the flesh into strips.
-
Slice the garlic. Make a marinade of the red pepper, garlic, ginger, soy sauce and honey. Season with salt and pepper.
-
Cut the tofu into 8 slices. Put in a bowl and pour the marinade over it. Leave to marinate for at least 15 minutes. Turn occasionally.
-
Boil the rice according to the instructions on the package.
-
Cut the pak choi in quarters lengthwise.
-
Thread each slice of tofu with 2 skewers (you can easily turn them over) and place them on the barbecue.
-
Sprinkle the bok choy with the marinade left in the dish and place on the barbecue.
-
Grill the tofu and bok choy in 8 min. Until golden brown and done. Times regularly. Serve with the rice.
Blogs that might be interesting
-
20 minMain dishpeanut oil, sunflower oil, chicken breast, Red pepper, Red onion, Mexican spices, Taco,taco with chicken -
30 minMain dishtarly, vine tomatoes, port salut, olive oil, stir-fry vegetable mix, garlic, mix for tarly, Pink shrimps,Mediterranean tarly dish -
35 minMain dishsmoked bacon, baguette with garlic, spicy cornichon pickle, shallot, White wine vinegar, dijon mustard, traditional olive oil, fresh snow peas, medium sized egg, radish, butter lettuce,snow peas-radish salad with egg -
100 minMain dishsunflower seeds, melbatoast, butter or margarine, ricotta, mild olive oil, flour, salt, Eggs, green pesto, basil,pesto ricotta pie
Nutrition
430Calories
Sodium11% DV275mg
Fat11% DV7g
Protein40% DV20g
Carbs24% DV71g
Fiber28% DV7g
Loved it