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B. Painter
Tofu skewers and roasted bok choy
A tasty recipe. The vegetarian main course contains the following ingredients: garlic, ginger on oil basis (jar 135 g) and pak choi.
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Ingredients
Directions
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Light the barbecue.
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Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the flesh into strips.
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Slice the garlic. Make a marinade of the red pepper, garlic, ginger, soy sauce and honey. Season with salt and pepper.
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Cut the tofu into 8 slices. Put in a bowl and pour the marinade over it. Leave to marinate for at least 15 minutes. Turn occasionally.
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Boil the rice according to the instructions on the package.
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Cut the pak choi in quarters lengthwise.
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Thread each slice of tofu with 2 skewers (you can easily turn them over) and place them on the barbecue.
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Sprinkle the bok choy with the marinade left in the dish and place on the barbecue.
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Grill the tofu and bok choy in 8 min. Until golden brown and done. Times regularly. Serve with the rice.
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Nutrition
430Calories
Sodium11% DV275mg
Fat11% DV7g
Protein40% DV20g
Carbs24% DV71g
Fiber28% DV7g
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