Tofu skewers and roasted bok choy

Name: tofu skewers and roasted bok choy
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: Red pepper; 2 toe garlic; 2 tl oil based ginger jar of 135 g; 4 el soy sauce; 1 el liquid honey; 375 g tofu natural; 300 g pandan rice; 1 bush pak choi

A tasty recipe. The vegetarian main course contains the following ingredients: garlic, ginger on oil basis (jar 135 g) and pak choi.

Ingredients

Kitchen Stuff

1 barbecue or grill pan
4 satepper

Directions

Light the barbecue.
Cut the stalk of the red pepper. Halve the pepper in the length and remove the seed lists with a sharp knife. Cut the flesh into strips.
Slice the garlic. Make a marinade of the red pepper, garlic, ginger, soy sauce and honey. Season with salt and pepper.
Cut the tofu into 8 slices. Put in a bowl and pour the marinade over it. Leave to marinate for at least 15 minutes. Turn occasionally.
Boil the rice according to the instructions on the package.
Cut the pak choi in quarters lengthwise.
Thread each slice of tofu with 2 skewers (you can easily turn them over) and place them on the barbecue.
Sprinkle the bok choy with the marinade left in the dish and place on the barbecue.
Grill the tofu and bok choy in 8 min. Until golden brown and done. Times regularly. Serve with the rice.

Blogs that might be interesting

how healthy is the courgette

how healthy is cucumber

how much fiber is in garlic sauce 20 oil

why are healthy snacks important

Nutrition

430Calories

Sodium11% DV275mg

Fat11% DV7g

Protein40% DV20g

Carbs24% DV71g

Fiber28% DV7g

Loved it