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                                    MS_TERESA
                                
                            Autumn salad with fried mushrooms
Salad of zucchini, mushrooms, oregano, shallot, rocket salad and almonds.
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                    Ingredients
Directions
- 
                                Heat the grill pan. Cut the zucchini into thin slices, brush with the oil and grill in 5 min. Until done. Turn halfway.
 - 
                                Season to taste with pepper and salt and allow to cool.
 - 
                                Clean the mushrooms and mushrooms with kitchen paper. Cut the mushroom mixture into pieces and the chestnut mushrooms in slices.
 - 
                                Heat the oil in a frying pan and fry the mushrooms with the oregano, pepper and salt on a high heat for 5 minutes until done.
 - 
                                Take out of the pan. Let cool on a plate. Drain, collect any moisture.
 - 
                                Beat a dressing of the oil, vinegar, mustard and possibly the moisture of the mushrooms.
 - 
                                Chop the shallot. Press the garlic above, add the shallot and season with salt and pepper.
 - 
                                Spoon the lettuce with zucchini, mushrooms, almonds and the dressing.
 
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Nutrition
                                260Calories
                            
                            
                                Sodium3% DV80mg
                            
                            
                                Fat34% DV22g
                            
                            
                                Protein12% DV6g
                            
                            
                                Carbs3% DV9g
                            
                            
                                Fiber12% DV3g
                            
                        
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