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Autumn salad with fried mushrooms
 
 
4 ServingsPTM25 min

Autumn salad with fried mushrooms


Salad of zucchini, mushrooms, oregano, shallot, rocket salad and almonds.

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Directions

  1. Heat the grill pan. Cut the zucchini into thin slices, brush with the oil and grill in 5 min. Until done. Turn halfway.
  2. Season to taste with pepper and salt and allow to cool.
  3. Clean the mushrooms and mushrooms with kitchen paper. Cut the mushroom mixture into pieces and the chestnut mushrooms in slices.
  4. Heat the oil in a frying pan and fry the mushrooms with the oregano, pepper and salt on a high heat for 5 minutes until done.
  5. Take out of the pan. Let cool on a plate. Drain, collect any moisture.
  6. Beat a dressing of the oil, vinegar, mustard and possibly the moisture of the mushrooms.
  7. Chop the shallot. Press the garlic above, add the shallot and season with salt and pepper.
  8. Spoon the lettuce with zucchini, mushrooms, almonds and the dressing.


Nutrition

260Calories
Sodium3% DV80mg
Fat34% DV22g
Protein12% DV6g
Carbs3% DV9g
Fiber12% DV3g

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