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Donnamaria
Chicory
A tasty recipe. The main course contains the following ingredients: meat, chicory, chorizo sausage (250 g), oil, red peppers (diced), red onion (chopped), chilibones (a 400 g) and sunflower bread (uncut).
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Ingredients
Directions
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Halve chicory, remove core and cut bushes into long strips.
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Cut Chorizo into slices and then into cubes.
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Heat in frying pan or wok oil.
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Bell pepper, onion and chicory 4 minutes stir-fry.
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Add chorizo and cook for 2 more minutes.
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Add canned beans to the chilibones and heat for a further 1-2 minutes on low heat.
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Meanwhile cut 8 slices of 2 cm thick of bread.
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Slices brown in toasts or under a hot oven grill.
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Place bread on four plates, distribute chicory over it..
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Nutrition
715Calories
Sodium14% DV337mg
Fat45% DV29g
Protein46% DV23g
Carbs26% DV79g
Fiber24% DV6g
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