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                                    Donnamaria
                                
                            Chicory
A tasty recipe. The main course contains the following ingredients: meat, chicory, chorizo sausage (250 g), oil, red peppers (diced), red onion (chopped), chilibones (a 400 g) and sunflower bread (uncut).
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                    Ingredients
Directions
- 
                                Halve chicory, remove core and cut bushes into long strips.
- 
                                Cut Chorizo into slices and then into cubes.
- 
                                Heat in frying pan or wok oil.
- 
                                Bell pepper, onion and chicory 4 minutes stir-fry.
- 
                                Add chorizo and cook for 2 more minutes.
- 
                                Add canned beans to the chilibones and heat for a further 1-2 minutes on low heat.
- 
                                Meanwhile cut 8 slices of 2 cm thick of bread.
- 
                                Slices brown in toasts or under a hot oven grill.
- 
                                Place bread on four plates, distribute chicory over it..
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Nutrition
                                715Calories
                            
                            
                                Sodium14% DV337mg
                            
                            
                                Fat45% DV29g
                            
                            
                                Protein46% DV23g
                            
                            
                                Carbs26% DV79g
                            
                            
                                Fiber24% DV6g
                            
                        
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