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Chicory
 
 
4 ServingsPTM20 min

Chicory


A tasty recipe. The main course contains the following ingredients: meat, chicory, chorizo ​​sausage (250 g), oil, red peppers (diced), red onion (chopped), chilibones (a 400 g) and sunflower bread (uncut).

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Directions

  1. Halve chicory, remove core and cut bushes into long strips.
  2. Cut Chorizo ​​into slices and then into cubes.
  3. Heat in frying pan or wok oil.
  4. Bell pepper, onion and chicory 4 minutes stir-fry.
  5. Add chorizo ​​and cook for 2 more minutes.
  6. Add canned beans to the chilibones and heat for a further 1-2 minutes on low heat.
  7. Meanwhile cut 8 slices of 2 cm thick of bread.
  8. Slices brown in toasts or under a hot oven grill.
  9. Place bread on four plates, distribute chicory over it..


Nutrition

715Calories
Sodium14% DV337mg
Fat45% DV29g
Protein46% DV23g
Carbs26% DV79g
Fiber24% DV6g

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