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Buzzsau
Sirloin steak with jerk sauce and grilled corn
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Ingredients
Directions
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Spoon the spices, caster sugar, honey, thyme, shallot, garlic, ginger, oil and lime juice in a high mixing cup and puree with a hand blender.
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Brush the entrecotes with 1 teaspoon of this jerk sauce and sprinkle with salt and pepper.
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Let the meat marinate for about 10 minutes.
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Meanwhile, cook the pieces of corn in approx. 5 minutes al dente.
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Meanwhile, cook the pieces of corn in approx. 5 minutes al dente. Brush the corn with a little jerk sauce and roast the pieces in a grill pan or on a barbecue around brown.
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Insert a stick into one end of each piece of corn.
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Grill the sirloin steak on the barbecue for 2-3 minutes per side.
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Serve the steaks with the corn and extra sauce.
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Delicious with pineapple salsa.
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20 minMain disheggs (M), Roll Italian bread, beef tomatoes, avocado, sandwichspread natural, rucola lettuce, fried chicken fillet (meat products),filled Italian bulbs -
45 minMain dishmix for pizza bottom, olive oil, mushroom melange, leeks, garlic, gorgonzola, capers, (freshly ground) black pepper, baking flour to pollinate, oil to grease,calzone with mushrooms and gorgonzola -
25 minMain dishsolid potatoes, little eggs, White bread, olive oil, turnip tops, White wine vinegar, mustard,potato salad with turnip greens and egg -
50 minMain disheggplant, zucchini, Red pepper, tomatoes, onion, low fat, olive oil with, Provencal herbs, French,ratatouille with minced meat and goat's cheese
Nutrition
470Calories
Sodium0% DV0g
Fat38% DV25g
Protein86% DV43g
Carbs5% DV16g
Fiber0% DV0g
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