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Chicken soup with fennel and lentils
Well-stuffed chicken soup with lentils, fennel, tomato and yogurt
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Ingredients
Directions
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Heat the oil in a pan and fry the cumin and onion on low heat 3 min.
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Meanwhile cut the stems and a small piece of the underside of the fennel tubers. Cut the fennel tubers into narrow strips.
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Halve the chicken breast cubes. Fry fennel and chicken over medium heat for 3 minutes with the cumin and onion.
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Drain the lentils and add together with the tomato cubes, stock and the water. Bring to the boil and simmer for 4 minutes.
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Season the soup with pepper and salt and serve with a spoonful of yogurt.
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Nutrition
240Calories
Sodium22% DV523mg
Fat14% DV9g
Protein32% DV16g
Carbs7% DV21g
Fiber20% DV5g
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