Filter
Reset
Sort ByRelevance
Tess DeFevers Ehling
Tuna steak with salt cheese crust
A tasty recipe. The main course contains the following ingredients: fish, potato wedges with rind (a 450 g), carrots and snow peas (a 350 g), mozzarella (cheese, 125 g), Italian spice mix (frozen, a 50 g sprinkler), gray sea salt ( pack a 500 g), tuna steaks and olive oil.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Preheat the oven to 220 ° C.
-
Prepare potato wedges according to the instructions for use.
-
Cook vegetables in 5 minutes.
-
Cut Mozzarella into pieces and mix with herbs and half of salt.
-
Sprinkle the tuna with salt and pepper.
-
Heat oil and bake tuna approx.
-
1 min.
-
Per side.
-
Turn fish and mozzarella mixture on top of fish and bake until cheese is melted.
-
Serve fish with carrots, snow peas and potato wedges..
-
50 minMain dishchicken broth tablet, saffron threads, olive oil, chorizo sausage, onion, Red pepper, green beans, risotto rice, black olives,out-of-the-oven paella with chorizo, green beans and olives
-
15 minMain dishbasmati rice, lime, olive oil mild, parsley, cod fillet, salt, (freshly ground) black pepper, fennel rye cost,lime cod with fried fennel
-
45 minMain disholive oil, chicken breast, sunflower oil, wok oil, spring / forest onion, lemon, garlic, fresh ginger, risotto rice, Chestnut mushroom, chicken bouillon, chicken bouillon, fresh coriander,risotto with chicken, chestnut mushrooms and coriander
-
60 minMain disholive oil, onion, curry powder, minced beef, egg, rusk, big firm apples, raisins, shaved almonds, lemon,South-African bobotie
Nutrition
550Calories
Sodium0% DV1.330mg
Fat45% DV29g
Protein66% DV33g
Carbs13% DV39g
Fiber20% DV5g
Loved it