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Tess DeFevers Ehling
Tuna steak with salt cheese crust
A tasty recipe. The main course contains the following ingredients: fish, potato wedges with rind (a 450 g), carrots and snow peas (a 350 g), mozzarella (cheese, 125 g), Italian spice mix (frozen, a 50 g sprinkler), gray sea salt ( pack a 500 g), tuna steaks and olive oil.
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Prepare potato wedges according to the instructions for use.
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Cook vegetables in 5 minutes.
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Cut Mozzarella into pieces and mix with herbs and half of salt.
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Sprinkle the tuna with salt and pepper.
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Heat oil and bake tuna approx.
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1 min.
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Per side.
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Turn fish and mozzarella mixture on top of fish and bake until cheese is melted.
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Serve fish with carrots, snow peas and potato wedges..
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Nutrition
550Calories
Sodium0% DV1.330mg
Fat45% DV29g
Protein66% DV33g
Carbs13% DV39g
Fiber20% DV5g
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