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Tess DeFevers Ehling
Tuna steak with salt cheese crust
A tasty recipe. The main course contains the following ingredients: fish, potato wedges with rind (a 450 g), carrots and snow peas (a 350 g), mozzarella (cheese, 125 g), Italian spice mix (frozen, a 50 g sprinkler), gray sea salt ( pack a 500 g), tuna steaks and olive oil.
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Ingredients
Directions
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Preheat the oven to 220 ° C.
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Prepare potato wedges according to the instructions for use.
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Cook vegetables in 5 minutes.
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Cut Mozzarella into pieces and mix with herbs and half of salt.
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Sprinkle the tuna with salt and pepper.
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Heat oil and bake tuna approx.
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1 min.
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Per side.
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Turn fish and mozzarella mixture on top of fish and bake until cheese is melted.
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Serve fish with carrots, snow peas and potato wedges..
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90 minMain dishflour, salt, cold butter or margarine, peas (frozen), Pink shrimps, Scottish salmon fillet, fresh Italian spice mix, cream cheese with pepper, Eggs, whipped cream, pepper, butter or margarine to grease,stuffed pea cake
Nutrition
550Calories
Sodium0% DV1.330mg
Fat45% DV29g
Protein66% DV33g
Carbs13% DV39g
Fiber20% DV5g
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