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Victoria Champagne Benoit
Pollo tonato with fresh salad
A tasty Italian recipe. The main course contains the following ingredients: fish, potatoes, onion, carrot julienne (a 150 g), honey-mustard dressing (bottle a 270 ml), tuna fish oil (160 g), mayonnaise (pot a 350 ml), pickles (sweet sour (pot a 340 g)), fresh parsley (a 30 g) and fried chicken fillet (slices of meat).
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Ingredients
Directions
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Clean potatoes, pierce with a fork and put them in a microwave dish on a piece of kitchen paper.
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Cover potatoes (with microwave foil or plastic lid) at full power (700 watts) for 8 minutes.
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Potatoes in tea towel packaged for 5 minutes.
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Peel and chop onions.
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mix carrot with onion and dressing.
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Draining the tuna.
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Mix tuna with mayonnaise and pickles in a food processor or with a hand blender.
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Season the sauce with salt and pepper.
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Parsley finely chop.
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Spread chicken fillet over 4 plates.
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Distribute sauce and sprinkle with parsley.
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Serve with pesto potato and carrot salad..
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15 minMain dishpotato cubes, fresh salmon fillet, traditional olive oil, chilled Italian pesto dressing, creme fraiche, avocado,avocado salmon salad
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145 minMain dishonion, garlic, rib, wheat flour, chilled Italian spice mix, traditional olive oil, tomato paste, vine tomato, dry white wine, lemon, fresh flat parsley,Italian stew
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30 minMain dishfusilli, Cherry tomatoes, Creamy tomato soup, frozen garden peas, tuna pieces in olive oil, grated mature cheese,casserole with tuna
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15 minMain dishshell paste, Broccoli, anchovy fillets in canned oil, onion, seasoning red pepper, pine nuts, white raisins, fresh flat parsley, White bread,shells with anchovies and raisins
Nutrition
475Calories
Sodium31% DV750mg
Fat31% DV20g
Protein56% DV28g
Carbs15% DV45g
Fiber0% DV0g
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