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Pollo tonato with fresh salad
 
 
4 ServingsPTM20 min

Pollo tonato with fresh salad


A tasty Italian recipe. The main course contains the following ingredients: fish, potatoes, onion, carrot julienne (a 150 g), honey-mustard dressing (bottle a 270 ml), tuna fish oil (160 g), mayonnaise (pot a 350 ml), pickles (sweet sour (pot a 340 g)), fresh parsley (a 30 g) and fried chicken fillet (slices of meat).

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Directions

  1. Clean potatoes, pierce with a fork and put them in a microwave dish on a piece of kitchen paper.
  2. Cover potatoes (with microwave foil or plastic lid) at full power (700 watts) for 8 minutes.
  3. Potatoes in tea towel packaged for 5 minutes.
  4. Peel and chop onions.
  5. mix carrot with onion and dressing.
  6. Draining the tuna.
  7. Mix tuna with mayonnaise and pickles in a food processor or with a hand blender.
  8. Season the sauce with salt and pepper.
  9. Parsley finely chop.
  10. Spread chicken fillet over 4 plates.
  11. Distribute sauce and sprinkle with parsley.
  12. Serve with pesto potato and carrot salad..


Nutrition

475Calories
Sodium31% DV750mg
Fat31% DV20g
Protein56% DV28g
Carbs15% DV45g
Fiber0% DV0g

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