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Victoria Champagne Benoit
Pollo tonato with fresh salad
A tasty Italian recipe. The main course contains the following ingredients: fish, potatoes, onion, carrot julienne (a 150 g), honey-mustard dressing (bottle a 270 ml), tuna fish oil (160 g), mayonnaise (pot a 350 ml), pickles (sweet sour (pot a 340 g)), fresh parsley (a 30 g) and fried chicken fillet (slices of meat).
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Ingredients
Directions
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Clean potatoes, pierce with a fork and put them in a microwave dish on a piece of kitchen paper.
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Cover potatoes (with microwave foil or plastic lid) at full power (700 watts) for 8 minutes.
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Potatoes in tea towel packaged for 5 minutes.
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Peel and chop onions.
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mix carrot with onion and dressing.
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Draining the tuna.
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Mix tuna with mayonnaise and pickles in a food processor or with a hand blender.
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Season the sauce with salt and pepper.
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Parsley finely chop.
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Spread chicken fillet over 4 plates.
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Distribute sauce and sprinkle with parsley.
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Serve with pesto potato and carrot salad..
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15 minMain dishsweet pointed pepper, traditional olive oil, Dutch beef balls, Stroganoff sauce, tap water, mashed potatoes with butter, cool fresh broccoli, black olives in slices,broccoli puree and stroganoff balls
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40 minMain dishricotta, grilled vegetables, mild olive oil, fennel seed, spaghetti kamut, hamham,spaghetti with roasted vegetables, ricotta and raw ham
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30 minMain disholive oil, onions, chorizo, mild paprika, tomato cubes, Mussels, ham, fresh parsley,Spanish mussel pan
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25 minMain dishtuna, chorizo, big red peppers, Macaroni, water, dried Italian herbs,macaroni with paprika and tuna
Nutrition
475Calories
Sodium31% DV750mg
Fat31% DV20g
Protein56% DV28g
Carbs15% DV45g
Fiber0% DV0g
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