Filter
Reset
Sort ByRelevance
ANNELIZABETH
Pangasius fillet in tomato-bacon sauce
Couscous with pangasius and tomato sauce
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion and cut the mushrooms in four.
-
Heat the oil in a frying pan and fry the bacon and onion for 3 minutes. Add the mushrooms and cook for another 5 minutes.
-
Pour in the wine and add the tomato cubes.
-
Put the pieces of fish in the sauce, set the heat high and bring the sauce to the boil.
-
Turn the heat down, place the lid on the pan and stew the fish covered for 8 minutes.
-
Put the couscous in a bowl and pour the boiling water on it. Leave the couscous for 6 minutes and stir with a fork.
-
In the meantime, take out the lid of the frying pan, set the heat high and allow the cooking liquid to boil for 5 minutes.
-
Divide the couscous, the fish and the sauce over the (deep) plates or bowls.
Blogs that might be interesting
-
30 minMain dishcorn kernels, multigrain pancake mix, milk, egg (M), butter or margarine, cut endive, whipped cream, Mango Chutney,corn cookies with mango dip
-
30 minMain dishnut rice, onions, chicken breast, (sunflower oil, flour, curry powder, coconut milk, chicken broth tablet, Shanghai pak choi, Sesame seed,chicken curry with nut rice, bok choy and roasted sesame seeds
-
20 minMain dishbasmati rice, red peppers, onion, sunflower oil, mild Indian curry paste, whipped cream, pineapple pieces on their own juice, Pink shrimps,pineapple curry with shrimps
-
20 minMain dishhare chop, butter, liquid baking product, orange, Orange Marmelade, apricot jam, fresh rosemary, dried rosemary, orange, cranberry compote,hare chop with orange and cranberries
Nutrition
590Calories
Sodium21% DV505mg
Fat29% DV19g
Protein82% DV41g
Carbs20% DV61g
Fiber0% DV0g
Loved it