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Pangasius fillet in tomato-bacon sauce
 
 
4 ServingsPTM30 min

Pangasius fillet in tomato-bacon sauce


Couscous with pangasius and tomato sauce

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Directions

  1. Chop the onion and cut the mushrooms in four.
  2. Heat the oil in a frying pan and fry the bacon and onion for 3 minutes. Add the mushrooms and cook for another 5 minutes.
  3. Pour in the wine and add the tomato cubes.
  4. Put the pieces of fish in the sauce, set the heat high and bring the sauce to the boil.
  5. Turn the heat down, place the lid on the pan and stew the fish covered for 8 minutes.
  6. Put the couscous in a bowl and pour the boiling water on it. Leave the couscous for 6 minutes and stir with a fork.
  7. In the meantime, take out the lid of the frying pan, set the heat high and allow the cooking liquid to boil for 5 minutes.
  8. Divide the couscous, the fish and the sauce over the (deep) plates or bowls.


Nutrition

590Calories
Sodium21% DV505mg
Fat29% DV19g
Protein82% DV41g
Carbs20% DV61g
Fiber0% DV0g

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