Filter
Reset
Sort ByRelevance
ANNELIZABETH
Pangasius fillet in tomato-bacon sauce
Couscous with pangasius and tomato sauce
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion and cut the mushrooms in four.
-
Heat the oil in a frying pan and fry the bacon and onion for 3 minutes. Add the mushrooms and cook for another 5 minutes.
-
Pour in the wine and add the tomato cubes.
-
Put the pieces of fish in the sauce, set the heat high and bring the sauce to the boil.
-
Turn the heat down, place the lid on the pan and stew the fish covered for 8 minutes.
-
Put the couscous in a bowl and pour the boiling water on it. Leave the couscous for 6 minutes and stir with a fork.
-
In the meantime, take out the lid of the frying pan, set the heat high and allow the cooking liquid to boil for 5 minutes.
-
Divide the couscous, the fish and the sauce over the (deep) plates or bowls.
Blogs that might be interesting
-
30 minMain dishTuscan, celery, olive oil, baby potatoes, onions, sugo, Dutch,pan with celery and sausages -
15 minMain dishmarinated chicken fillet, mashed potatoes with cheese, (olive oil, ratatouille vegetables, salt, (freshly ground) pepper, tomato frito,ratatouille with chicken strips and cheese puree -
35 minMain dishoil, chicken chop with marsala marinade, basmati rice, onion, mild curry paste, Spinach, coconut milk, all-in-one,marsala chicken with coconut spinach -
20 minMain dishpenne, Broccoli, herring in mild cream sauce, fresh chives,creamy herring-pasta salad
Nutrition
590Calories
Sodium21% DV505mg
Fat29% DV19g
Protein82% DV41g
Carbs20% DV61g
Fiber0% DV0g
Loved it