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ANNELIZABETH
Pangasius fillet in tomato-bacon sauce
Couscous with pangasius and tomato sauce
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Ingredients
Directions
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Chop the onion and cut the mushrooms in four.
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Heat the oil in a frying pan and fry the bacon and onion for 3 minutes. Add the mushrooms and cook for another 5 minutes.
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Pour in the wine and add the tomato cubes.
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Put the pieces of fish in the sauce, set the heat high and bring the sauce to the boil.
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Turn the heat down, place the lid on the pan and stew the fish covered for 8 minutes.
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Put the couscous in a bowl and pour the boiling water on it. Leave the couscous for 6 minutes and stir with a fork.
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In the meantime, take out the lid of the frying pan, set the heat high and allow the cooking liquid to boil for 5 minutes.
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Divide the couscous, the fish and the sauce over the (deep) plates or bowls.
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Nutrition
590Calories
Sodium21% DV505mg
Fat29% DV19g
Protein82% DV41g
Carbs20% DV61g
Fiber0% DV0g
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