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Emma's Cookhouse
Brownies with almond flour, dates and pecans
Looking for a healthier treat? Then make these brownies of zucchini, dates and almond flour.
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Ingredients
Directions
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Preheat the oven to 180 ° C.
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Melt the coconut oil in a saucepan. Grate the zucchini and chop the nuts coarsely.
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Put the coconut oil, dates, cacao nibs, cocoa and eggs in the food processor and quickly turn into a fine, cohesive dough.
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Put the dough in a bowl. Fold in the almonds flour, salt and baking powder. Stir in the zucchini and pecans.
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Line the shape with baking paper. Put the batter in the form and smooth the top. Cook in the oven for about 30 minutes.
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Stick a skewer in the brownies towards the end of the baking time. If this comes out clean, they are done.
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Leave to cool for 1 hour and cut into 36 pieces (6 x 6).
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Nutrition
150Calories
Sodium2% DV55mg
Fat18% DV12g
Protein6% DV3g
Carbs3% DV9g
Fiber8% DV2g
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