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Boomdog02
Bruschetta tuna and white beans
A tasty Italian recipe. The starter contains the following ingredients: fish, ciabatta (bread), olive oil, garlic, tuna in olive oil ((a 160 g), drained), cannellini beans ((a 400 g), drained), capers (100 g), arugula ( a 40 g and biological).
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Ingredients
Directions
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Preheat the oven to 200 ° C. Cut the caps of the ciabatta, which are not used. Cut the bread into 10 slanted slices. Drizzle the top with the oil. Roast the bread on a grid in the oven for 8 minutes. Rub the grilled rolls lightly with the garlic and place them on a plate.
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Meanwhile, mix the tuna, beans and half of the capers in a bowl. Season with salt and pepper. Divide the tuna salad over the bruschette and garnish with the rest of the capers and the arugula. Serve immediately.
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Nutrition
145Calories
Sodium8% DV195mg
Fat9% DV6g
Protein20% DV10g
Carbs4% DV12g
Fiber4% DV1g
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