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Brussels sprouts with ham
Vegetables, Brussels sprouts, ham, butter and sesame seeds.
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Ingredients
Directions
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Halve the sprouts. Boil them in water with salt in 10 min. Al dente and drain.
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Roast the sesame seeds in a pan without oil and / or butter in 3 min. On medium heat until golden brown.
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Heat half of the butter in a frying pan and fry the ham strips for 5 min.
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Add the sprouts and the rest of the butter. Season with salt and pepper.
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Sprinkle with the sesame seed.
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Nutrition
290Calories
Sodium20% DV480mg
Fat29% DV19g
Protein28% DV14g
Carbs4% DV12g
Fiber28% DV7g
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