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Simply Sundays!
Brussels sprouts with stir-fried beef
A tasty recipe. The main course contains the following ingredients: meat, brown rice, pecans (ground beef), Brussels sprouts, sunflower oil, beef strips, light soy sauce, red peppers (diced), orange juice, cheddar ((cheese) and diced).
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Ingredients
Directions
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Prepare brown rice according to the instructions for use.
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Dried pecans in a dry frying pan with a non-stick coating and allowed to cool.
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sprouts 5 min.
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cook and drain.
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Meanwhile, heat in wok oil.
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Beef strips 3 min.
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Stir-fry, quench with soy sauce and season to taste with pepper.
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Stir in the pepper, sprouts and orange juice and bake for 5 minutes.
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Finally, make cheese through the sprout dish (do not allow the cheese to melt completely).
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Divide the rice into four plates and place the sprouts on it.
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Pecans sprinkle on it..
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Nutrition
635Calories
Sodium24% DV575mg
Fat49% DV32g
Protein58% DV29g
Carbs20% DV59g
Fiber56% DV14g
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