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Bubble and squeak of kale with bacon
Also try this delicious bubble and squeak of kale with bacon
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Ingredients
Directions
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Heat 1 tablespoon of the butter in a frying pan with non-stick coating and fry the onion in low heat and light brown in 5 minutes. Add the bacon and fry for a few minutes until crispy. Place the coals on top of the bacon and stir-fry a few minutes. Add a few tablespoons of water and let the coals with a lid on the pan stew for another 3 minutes so that it shrinks a little. Drain well in a colander.
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Then put the kale with the bacon on the mashed potatoes and season with salt and pepper.
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Make 8 small kale mixture burgers. Heat the rest of the butter and fry in approx. 3 minutes per side until crispy. Note: due to the sugars in the coal, it can burn quickly, so keep the heat source low.
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Nutrition
255Calories
Sodium0% DV0g
Fat26% DV17g
Protein18% DV9g
Carbs5% DV14g
Fiber0% DV0g
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