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Ljburrill
Buckwheat pancakes with apple and pistachio nuts
Pancakes from buckwheat flour with pistachio and apple.
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Ingredients
Directions
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Melt the butter in a pan. Beat the egg, buttermilk, maple syrup and melted butter.
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Mix the buckwheat flour, baking powder and the salt in a bowl.
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Pour the buttermilk mixture with the dry ingredients into the bowl and mix until smooth.
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Roast the pistachio nuts in a dry frying pan for 1 min on medium heat and chop finely.
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Peel and grate the apples. Mix with the raisins and the pistachio nuts through the batter.
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Melt the butter in two frying pans with non-stick coating and fry 3 pancakes of Ø 8 cm in each pan in 6 min. Golden brown and done. Turn halfway.
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Bake 4 more pancakes.
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Nutrition
170Calories
Sodium5% DV115mg
Fat12% DV8g
Protein8% DV4g
Carbs7% DV20g
Fiber8% DV2g
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