Filter
Reset
Sort ByRelevance
MRS. CINDY SCHMIDT
Buddhabowl with bulgur, broccoli list and mushrooms
Quick healthy dish: a buddhabowl with bulgur, broccoli list, egg, mushroom, spinach, basil and chives.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the bulgur according to the instructions on the packaging. Cook the broccoli list for the last minute. Drain.
-
Meanwhile, cook the eggs in half an inch. Let it frighten under cold running water, peel and halve.
-
Cut the mushrooms into pieces. Heat the oil in a large frying pan and stir fry the mushrooms over medium heat in 12 min. Golden brown and crispy.
-
Take out of the pan. Stir-fry the spinach in portions in the same pan until the vegetables have half shrunk.
-
Cut the basil and the chives. Scoop through the bulgur-broccoli mixture. Season with pepper and salt.
-
Divide over deep bowls and place the mushrooms, spinach and the egg next to it.
Blogs that might be interesting
-
25 minLunchBrussel sprout, butter, frozen puff pastry, mature farm cheese, Red onion, egg, milk, cooking cream, nutmeg powder, pine nuts,autumn quiche with farm cheese -
30 minMain dishhalf-to-half-chopped, egg, rusk, sweet chilli sauce, oven frites, carrots, butter, pineapple slices on juice,minced burgers with pineapple salsa -
15 minMain dishSpaghetti, chicory, shoulder ham, traditional olive oil, fresh cream, Pecorino Romano,spaghetti with creamy chicory -
30 minMain dishgarlic, steak tips, Red wine vinegar, cajun spice mix, traditional olive oil, frozen Italian stir-fry vegetables, tomato cubes, penne,fast casserole
Nutrition
425Calories
Sodium5% DV120mg
Fat29% DV19g
Protein46% DV23g
Carbs12% DV35g
Fiber44% DV11g
Loved it