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MRS. CINDY SCHMIDT
Buddhabowl with bulgur, broccoli list and mushrooms
Quick healthy dish: a buddhabowl with bulgur, broccoli list, egg, mushroom, spinach, basil and chives.
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Ingredients
Directions
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Prepare the bulgur according to the instructions on the packaging. Cook the broccoli list for the last minute. Drain.
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Meanwhile, cook the eggs in half an inch. Let it frighten under cold running water, peel and halve.
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Cut the mushrooms into pieces. Heat the oil in a large frying pan and stir fry the mushrooms over medium heat in 12 min. Golden brown and crispy.
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Take out of the pan. Stir-fry the spinach in portions in the same pan until the vegetables have half shrunk.
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Cut the basil and the chives. Scoop through the bulgur-broccoli mixture. Season with pepper and salt.
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Divide over deep bowls and place the mushrooms, spinach and the egg next to it.
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Nutrition
425Calories
Sodium5% DV120mg
Fat29% DV19g
Protein46% DV23g
Carbs12% DV35g
Fiber44% DV11g
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