Filter
Reset
Sort ByRelevance
MRS. CINDY SCHMIDT
Buddhabowl with bulgur, broccoli list and mushrooms
Quick healthy dish: a buddhabowl with bulgur, broccoli list, egg, mushroom, spinach, basil and chives.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the bulgur according to the instructions on the packaging. Cook the broccoli list for the last minute. Drain.
-
Meanwhile, cook the eggs in half an inch. Let it frighten under cold running water, peel and halve.
-
Cut the mushrooms into pieces. Heat the oil in a large frying pan and stir fry the mushrooms over medium heat in 12 min. Golden brown and crispy.
-
Take out of the pan. Stir-fry the spinach in portions in the same pan until the vegetables have half shrunk.
-
Cut the basil and the chives. Scoop through the bulgur-broccoli mixture. Season with pepper and salt.
-
Divide over deep bowls and place the mushrooms, spinach and the egg next to it.
Blogs that might be interesting
-
40 minAppetizerMeat bouillon, chicken bouillon, tomato, spring / forest onion, Red pepper, sherry, soy sauce, ginger syrup, Thai fish sauce, chili sauce, sugar, sesame oil, chicken breast, sunflower oil, egg, fried onions,sweet and sour tomato soup with chicken -
30 minMain dishdried apricots, Rooibos tea, chicken breast, oil, shallot, fresh thyme, cinnamon powder, orange jam, apricot jam, chicken broth from tablet, cooking cream, orange jam, roasted almond shavings,steamed chicken rolls with sweet orange filling -
100 minMain dishhampen, onion, Red pepper, Eggs, tomatoes, fresh parsley, butter, ketjapmarinadeasin, Meat bouillon, puff pastry, carrots and peas, ready to cook, Piccalilly, capers, bread-crumbs,Surinamese meat pie -
30 minMain dishwinter carrot, raisins, yoghurt dressing, parsley, sticking potato, olive oil, onion, egg,spanish tortilla with carrot salad
Nutrition
425Calories
Sodium5% DV120mg
Fat29% DV19g
Protein46% DV23g
Carbs12% DV35g
Fiber44% DV11g
Loved it