Filter
Reset
Sort ByRelevance
MRS. CINDY SCHMIDT
Buddhabowl with bulgur, broccoli list and mushrooms
Quick healthy dish: a buddhabowl with bulgur, broccoli list, egg, mushroom, spinach, basil and chives.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Prepare the bulgur according to the instructions on the packaging. Cook the broccoli list for the last minute. Drain.
-
Meanwhile, cook the eggs in half an inch. Let it frighten under cold running water, peel and halve.
-
Cut the mushrooms into pieces. Heat the oil in a large frying pan and stir fry the mushrooms over medium heat in 12 min. Golden brown and crispy.
-
Take out of the pan. Stir-fry the spinach in portions in the same pan until the vegetables have half shrunk.
-
Cut the basil and the chives. Scoop through the bulgur-broccoli mixture. Season with pepper and salt.
-
Divide over deep bowls and place the mushrooms, spinach and the egg next to it.
Blogs that might be interesting
-
40 minMain dishsambal, ketjapmarinademanis, ginger syrup, oil, steak, yellow bell pepper, spring / forest onion, mango, cucumber, coriander, lime, oil, shallot, cinnamon powder, coriander powder (ketoembar), fresh ginger, Apple, Brown sugar, White wine vinegar,peppery beef rolls -
20 minMain dishtraditional olive oil, Fish sticks, frozen garden peas, fresh fresh mint, soft brown ball, arugula, vinegar, feta,sandwich fish stick with arugula garden peas fetas salad -
20 minMain dishpasta shells, steamed mackerel, cucumber, onion, fresh dill, fresh parsley, yoghurt mayonnaise, balsamic vinegar, White wine vinegar, garlic,pasta salad with mackerel and cucumber -
30 minMain dishsalmon fillet, wok sauce teriyaki, crumbly potato, sunflower oil, root, onion, fresh ginger, milk, olive oil, Sesame seed,rootsteak with teriyaki salmon cubes
Nutrition
425Calories
Sodium5% DV120mg
Fat29% DV19g
Protein46% DV23g
Carbs12% DV35g
Fiber44% DV11g
Loved it