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Buddhabowl with bulgur, broccoli list and mushrooms
 
 
4 ServingsPTM20 min

Buddhabowl with bulgur, broccoli list and mushrooms


Quick healthy dish: a buddhabowl with bulgur, broccoli list, egg, mushroom, spinach, basil and chives.

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Directions

  1. Prepare the bulgur according to the instructions on the packaging. Cook the broccoli list for the last minute. Drain.
  2. Meanwhile, cook the eggs in half an inch. Let it frighten under cold running water, peel and halve.
  3. Cut the mushrooms into pieces. Heat the oil in a large frying pan and stir fry the mushrooms over medium heat in 12 min. Golden brown and crispy.
  4. Take out of the pan. Stir-fry the spinach in portions in the same pan until the vegetables have half shrunk.
  5. Cut the basil and the chives. Scoop through the bulgur-broccoli mixture. Season with pepper and salt.
  6. Divide over deep bowls and place the mushrooms, spinach and the egg next to it.


Nutrition

425Calories
Sodium5% DV120mg
Fat29% DV19g
Protein46% DV23g
Carbs12% DV35g
Fiber44% DV11g

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