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Victor Chilton
Buffalo wings with bluecheesedip
Marinated chicken wings with a dip of blue cheese
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Ingredients
Directions
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Preheat the oven to 220 ° C. Cut the stalks of the red peppers.
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Halve the peppers lengthways and remove the seed lists with a sharp knife. Cut the flesh into pieces.
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Put together with the garlic, syrup, barbecue sauce, vinegar, oil and salt in a tall cup or bowl and puree with the hand blender until marinade.
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Season with pepper and scoop the chicken wings with the marinade.
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Divide them over a griddle covered with parchment paper.
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Cover the baking sheet with aluminum foil. Fry the chicken wings for about 20 minutes in the middle of the oven.
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Remove the foil, turn the wings and bake for approx. 20 min.
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Meanwhile, mix the salad dressing and cheese. Season with pepper.
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Keep covered in the refrigerator. Serve the chicken wings with the bluecheesedip.
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Nutrition
275Calories
Sodium20% DV480mg
Fat32% DV21g
Protein22% DV11g
Carbs3% DV10g
Fiber20% DV5g
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