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Bulgur Salad
 
 
4 ServingsPTM35 min

Bulgur Salad


Bulgur salad with tomato, spring onion, herbs and green peppers.

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Directions

  1. Pour in a bowl the bulgur with the lukewarm water and allow to stand for 30 minutes (pour if necessary).
  2. Meanwhile, cross the tomatoes, dip in boiling water for a few seconds and rinse under cold water.
  3. Remove the tomatoes, remove the seeds and cut the flesh into cubes. Cut the spring onions into rings. Cut the parsley and fresh mint fine.
  4. Squeeze out the lemon. Spoon the tomato, tomato paste, spring onions, herbs, lemon juice, olive oil and paprika powder through the bulgur.
  5. Season with salt and pepper. Spoon the salad into bowls and garnish with the green peppers.


Nutrition

265Calories
Sodium5% DV130mg
Fat12% DV8g
Protein10% DV5g
Carbs15% DV44g
Fiber16% DV4g

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