Filter
Reset
Sort ByRelevance
NANCYSTANFIELD
Bulgur Salad
Bulgur salad with tomato, spring onion, herbs and green peppers.
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Pour in a bowl the bulgur with the lukewarm water and allow to stand for 30 minutes (pour if necessary).
-
Meanwhile, cross the tomatoes, dip in boiling water for a few seconds and rinse under cold water.
-
Remove the tomatoes, remove the seeds and cut the flesh into cubes. Cut the spring onions into rings. Cut the parsley and fresh mint fine.
-
Squeeze out the lemon. Spoon the tomato, tomato paste, spring onions, herbs, lemon juice, olive oil and paprika powder through the bulgur.
-
Season with salt and pepper. Spoon the salad into bowls and garnish with the green peppers.
Blogs that might be interesting
-
20 minSide dishbaking flour, onion, vine tomato, olive, leaf parsley,cauliflower couscous with tomato and olives -
20 minSnackdried cranberries, oatmeal flake, hazelnut, baking powder, Apple syrup,oatmeal cookies with cranberries and hazelnuts -
10 minSide dishmustard, White wine vinegar, lemon juice, olive oil, sunflower oil,vinaigrette -
30 minSide dishmayonnaise, Louisiana Chipotle hot sauce, garlic, chilled Italian spice mix, traditional olive oil, eggplant, meat tomato, beefburgers jalapeño, maize bulb, spicy rocket,spicy beefburger
Nutrition
265Calories
Sodium5% DV130mg
Fat12% DV8g
Protein10% DV5g
Carbs15% DV44g
Fiber16% DV4g
Loved it