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Ken_H
Caramelised chicory dish
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Ingredients
Directions
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Grate the zest of the orange and halve the fruit. Squeeze out one half and cut the other half, without peel, into slices.
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Melt the butter in a frying pan or frying pan and stir in the caster sugar, orange zest and juice. Place the chicory sprouts with the cutting edge side down in the pan and pour over the stock.
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Stew the chicory, without lid on the pan, until tender in 15 minutes. Turn over in between times. Sprinkle the ham strips over the last 5 minutes.
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In the meantime, heat the oil and fry the potatoes golden brown and cooked. Sprinkle the potatoes with the parsley and serve them with the chicory dish. Garnish with slices of orange.
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Nutrition
385Calories
Sodium0% DV0g
Fat31% DV20g
Protein32% DV16g
Carbs11% DV33g
Fiber0% DV0g
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