Filter
Reset
Sort ByRelevance
Lufthexe
Caribbean rice with beans and grilled sausages
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Boil the rice with the stock cube. In the meantime, heat the oil in a frying pan and fry the onion, garlic and cajun spices.
-
Spoon the cooked rice together with the kidney beans in the frying pan with the onion cajun mixture and bake for a further 3 minutes.
-
Remove the pan from the heat, stir the spring onions, season with salt and pepper and leave to stand with a lid on the pan.
-
Heat a grill pan on high setting and fry the sausages in about 5 minutes around golden brown and done.
-
Serve the Caribbean rice with the sausages.
-
25 minMain dishveal schnitzels, lemon, chive pesto, egg, garlic, shallot, zucchini, olive oil, salt and pepper, potatoes,turkey schnitzel with lemon chives pesto and potato biscuits -
15 minMain dishtagliatelle, tomatoes, garlic, surimisticks, (olive oil, sliced leek, Italian spice mix,pasta with surimi and fresh tomato sauce -
30 minMain dishstew vegetable, oil, hampen, flour, full red wine, meat tomato, chicken broth tablet, crumbly potatoes, semi-skimmed milk,hammocks with red wine sauce and stew -
40 minMain dishBroccoli, Mozzarella, ham strips, sugo herbs pasta sauce in pot, lasagne sheets, grated mature cheese,lasagna with ham and broccoli
Nutrition
640Calories
Sodium0% DV0g
Fat35% DV23g
Protein54% DV27g
Carbs26% DV78g
Fiber0% DV0g
Loved it