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Beetroot salad with fig currant hummus and chickpeas
 
 
4 ServingsPTM15 min

Beetroot salad with fig currant hummus and chickpeas


Salad as main course with chickpeas, chicory, hummus, beets, leaf lettuce, pomegranate and wraps.

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Directions

  1. Put the chickpeas in a colander, rinse under cold running water and let drain.
  2. Heat the oil in a frying pan and fry the chickpeas over medium heat in 6 min. Until golden brown.
  3. Meanwhile, cut the bottom of the stalk chicory and cut the chicory in half.
  4. Remove the hard core and cut the leaves into pieces. Spoon the hummus with the beetroot.
  5. Divide the lettuce, chicory and grated beets on a dish and sprinkle with chickpeas and pomegranate seeds.
  6. Season with pepper and salt. Serve with the rest of the hummus and the Lebanese wraps.


Nutrition

500Calories
Sodium22% DV520mg
Fat26% DV17g
Protein30% DV15g
Carbs21% DV64g
Fiber60% DV15g

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