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Gastlygoul
Leek dish with corn
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Ingredients
Directions
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Boil the leeks for 5 minutes, drain and rinse with cold water.
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Cross the tomatoes, put them in boiling water, peel them and cut into pieces.
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Heat the olive oil and fry the onion for 3 minutes.
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Add the peppers and fry them for 3 minutes.
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Add tomato pieces, tomato juice, corn, leek and 10 drops of tabasco. Stew 10 minutes with the lid on the pan. Season to taste with salt, pepper and a few drops of Worcestershire sauce.
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Spoon the pre-mix into an oven dish and spread the tortilla chips over it. Sprinkle with the grated cheese and place the dish under the grill or in a preheated oven until the cheese has melted.
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25 minMain dishrice, sifted tomato, vegetable stock, peanut oil, olive oil, onion, garlic, coriander powder (ketoembar), cumin powder (djinten), turmeric, curry powder, Chestnut mushroom, kidney bean, tortilla chips, fine bread crumb, hot pepper sauce, flour, mayonnaise, chili sauce, tomato ketchup, arugula, lamb's lettuce, coriander,bean burger with tomato rice -
20 minMain dishbread rye, Ilchester Cheddar tophat 48, Hummus, canned corn, smoked chicken strips,bread with smoked chicken and cheddar from the oven (chicken melt) -
70 minMain dishgarlic, dough for savory pie, traditional olive oil, fresh leaf spinach, medium sized egg, fresh cream, ground nutmeg,spinach Quiche -
25 minMain dishWhite rice, chilled broken green bean, shoulder Chops, sunflower oil, sliced onions, sambal oelek, satay sauce, kroepoek,saté chop with spicy beans
Nutrition
385Calories
Sodium0% DV0g
Fat29% DV19g
Protein26% DV13g
Carbs11% DV34g
Fiber0% DV0g
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