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Spinach Quiche
 
 
4 ServingsPTM70 min

Spinach Quiche


Vegetarian savory pie with fresh spinach and egg.

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Directions

  1. Slice the garlic. Let the dough thaw.
  2. Heat the oil in a large wok or frying pan and fry the garlic in it until it turns slightly.
  3. Spoon the spinach in parts, but keep 2 good hands spinach apart.
  4. Scoop until the last leaves begin to shrink. Spoon the spinach in a colander and let it drain, press the moisture out.
  5. Preheat the oven to 180 ° C.
  6. Grease the pie shape. Line the cake mold with the dough, stick the slices together with a little water and press them well.
  7. Beat the eggs in a large bowl with the whipped cream.
  8. Cut the spinach into pieces, press the well again and season with the nutmeg, pepper and salt.
  9. Dab dry with some kitchen paper. Spread the drained spinach over the cake base and pour the egg mixture over it.
  10. Fry the cake in the middle of the oven for about 50 minutes until golden brown and done.
  11. Spoon the reserved spinach with some oil and pepper and salt to taste and serve as a salad at the quiche.


Nutrition

450Calories
Sodium15% DV365mg
Fat45% DV29g
Protein34% DV17g
Carbs10% DV29g
Fiber16% DV4g

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