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Wierdrules
Carrot cheese soufflé
A tasty French recipe. The vegetarian main course contains the following ingredients: butter or margarine to grease, winter carrot, butter or margarine, flour, milk, grated old cheese (150 g), ground mustard seeds, paprika, salt, (freshly ground) white pepper and eggs (on room temperature).
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Ingredients
Directions
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Preheat the oven to 200 ° C or gas oven 4.
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Grease the soufflé mold.
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Carrot clean, cut into pieces and cook in pan with water for about 15 minutes.
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Meanwhile melt in large pan of butter and stir in flour.
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Add a dash of milk for a dash and keep stirring until smooth sauce is formed.
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Stir in cheese, mustard seeds, paprika, salt and pepper.
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Pour carrot and carrot puree into sauce in a food processor.
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Split eggs above two bowls.
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Protein stiffly.
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Take the pan of fire and stir egg yolks with sauce.
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Stir whisked protein carefully with sauce and pour mixture into shape.
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Sauté the soufflé in the middle of the oven for about 25 minutes.
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Serve with rice and mixed salad..
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Nutrition
420Calories
Sodium16% DV379mg
Fat48% DV31g
Protein42% DV21g
Carbs5% DV15g
Fiber20% DV5g
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