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Juhea Kim
Curry chicken with ham and spinach
A tasty recipe. The main course contains the following ingredients: poultry, brown rice (400 g), chicken breast (diced), curry powder, olive oil, raw ham ((eg Coburger ham), strips), garlic (finely chopped), spinach (600 g) and soy cuisine (250 ml).
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Ingredients
Directions
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Boil the rice according to the instructions on the package. Meanwhile, sprinkle the chicken fillet with the curry powder. Heat 2 tbsp oil in a large pan and fry the chicken in 2 min. Around golden brown. Remove the chicken from the pan and keep separate. Fry the ham in the same pan for 1 min. Scoop the chicken.
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Heat the rest of the oil in the same pan. Fry the garlic for 1 min. Add the spinach and let it shrink in time. Add the soy cuisine and simmer for 5 minutes. Add the chicken and warm for another 3 minutes.
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Divide the rice over the plates and serve with the chicken spinach mixture.
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Nutrition
685Calories
Sodium1% DV20mg
Fat43% DV28g
Protein64% DV32g
Carbs25% DV76g
Fiber20% DV5g
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