Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Curry chicken with ham and spinach
 
 
4 ServingsPTM20 min

Curry chicken with ham and spinach


A tasty recipe. The main course contains the following ingredients: poultry, brown rice (400 g), chicken breast (diced), curry powder, olive oil, raw ham ((eg Coburger ham), strips), garlic (finely chopped), spinach (600 g) and soy cuisine (250 ml).

  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Boil the rice according to the instructions on the package. Meanwhile, sprinkle the chicken fillet with the curry powder. Heat 2 tbsp oil in a large pan and fry the chicken in 2 min. Around golden brown. Remove the chicken from the pan and keep separate. Fry the ham in the same pan for 1 min. Scoop the chicken.
  2. Heat the rest of the oil in the same pan. Fry the garlic for 1 min. Add the spinach and let it shrink in time. Add the soy cuisine and simmer for 5 minutes. Add the chicken and warm for another 3 minutes.
  3. Divide the rice over the plates and serve with the chicken spinach mixture.


Nutrition

685Calories
Sodium1% DV20mg
Fat43% DV28g
Protein64% DV32g
Carbs25% DV76g
Fiber20% DV5g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading