Filter
Reset
Sort ByRelevance
Cascadeboarder
Green beans with mackerel
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (slightly crumbly), green beans (stalk of potatoes and dots removed), lemon (scrubbed), smoked mackerel (345 g), crème fraîche (125 ml), spring onions (3 pieces) and in rings).
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Peel the potatoes, cut them into pieces and boil them in water with salt in 20 minutes until tender.
-
Halve the beans and cook in approx. 8 min. Until al dente. Grate the yellow skin of the lemon and squeeze out the fruit. Remove the skin and the bones from the mackerel and divide the fish into pieces.
-
Drain the potatoes, add the crème fraîche and stamp with the puree pestle into a coarse puree. Season with salt and pepper. Add the green beans, the lemon zest and the spring onion. Add lemon juice to taste and scoop. Divide the stew over 4 plates and serve with the mackerel.
Blogs that might be interesting
-
40 minMain dishpumpkin, Red onion, Chestnut mushroom, mushroom melange, dried oregano, extra virgin olive oil, couscous, chives, fresh mint, paprika,couscous with roasted pumpkin and mushrooms -
15 minMain dishfresh ginger, lime, miso soup, sesame oil, Japanese soba noodles, Broccoli, nori sheet, fresh crayfish, raw vegetables radish mix,noodle salad with misodressing -
65 minMain dishfloury potatoes, butter, onion, celery, winter carrot, lamb sausages, flour, beef broth,Irish minced meat -
75 minMain dishred-skinned potato, fennel bulb, peanut oil, fennel seed, sea salt, maple syrup, mustard, apple cider vinegar, ground aniseed, pork tenderloins, baby spinach,fillet medallions with maple-cider glaze
Nutrition
650Calories
Sodium1% DV25mg
Fat57% DV37g
Protein50% DV25g
Carbs18% DV54g
Fiber4% DV1g
Loved it