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Green beans with mackerel
A tasty Dutch recipe. The main course contains the following ingredients: fish, potatoes (slightly crumbly), green beans (stalk of potatoes and dots removed), lemon (scrubbed), smoked mackerel (345 g), crème fraîche (125 ml), spring onions (3 pieces) and in rings).
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Ingredients
Directions
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Peel the potatoes, cut them into pieces and boil them in water with salt in 20 minutes until tender.
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Halve the beans and cook in approx. 8 min. Until al dente. Grate the yellow skin of the lemon and squeeze out the fruit. Remove the skin and the bones from the mackerel and divide the fish into pieces.
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Drain the potatoes, add the crème fraîche and stamp with the puree pestle into a coarse puree. Season with salt and pepper. Add the green beans, the lemon zest and the spring onion. Add lemon juice to taste and scoop. Divide the stew over 4 plates and serve with the mackerel.
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Nutrition
650Calories
Sodium1% DV25mg
Fat57% DV37g
Protein50% DV25g
Carbs18% DV54g
Fiber4% DV1g
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