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Tofu skewers with mango chutney and bok choy
 
 
4 ServingsPTM25 min

Tofu skewers with mango chutney and bok choy


A tasty recipe. The vegetarian main course contains the following ingredients: mango chutney (pot a 340 g), oriental (wok oil), tofu natural (375 g), bok choy (a 400 g), wok noodles (pasta, 248 g) and seroendeng (pot a 100 g) .

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Directions

  1. Mango chutney stir well with 3 tbsp oil.
  2. Toss dry and halve in width.
  3. Cut both halves into 6 strips and string them in longitudinal direction on satésticks.
  4. Cover Tofu with chutney mixture and leave to soak for approx.
  5. 10 min.
  6. Grill the grill pan and fry half of the tofu slices in golden brown for 6-8 min.
  7. Remove the tofu pies from the pan and keep warm.
  8. Rest tofus skewers until golden brown.
  9. Keep Marinade.
  10. In the meantime, cut the chop in strips.
  11. Prepare wok noodles according to directions on packaging.
  12. Rest oil in wok heating and paksoi 2-3 min.
  13. Stir-fry.
  14. Create and add marinade and marinade.
  15. Mion divide over 4 plates and place tofu pies on them.
  16. Sprinkle with seroendeng..


Nutrition

570Calories
Sodium7% DV165mg
Fat49% DV32g
Protein40% DV20g
Carbs17% DV50g
Fiber40% DV10g

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