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ASTEINOUR
Tofu skewers with mango chutney and bok choy
A tasty recipe. The vegetarian main course contains the following ingredients: mango chutney (pot a 340 g), oriental (wok oil), tofu natural (375 g), bok choy (a 400 g), wok noodles (pasta, 248 g) and seroendeng (pot a 100 g) .
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Ingredients
Directions
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Mango chutney stir well with 3 tbsp oil.
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Toss dry and halve in width.
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Cut both halves into 6 strips and string them in longitudinal direction on satésticks.
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Cover Tofu with chutney mixture and leave to soak for approx.
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10 min.
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Grill the grill pan and fry half of the tofu slices in golden brown for 6-8 min.
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Remove the tofu pies from the pan and keep warm.
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Rest tofus skewers until golden brown.
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Keep Marinade.
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In the meantime, cut the chop in strips.
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Prepare wok noodles according to directions on packaging.
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Rest oil in wok heating and paksoi 2-3 min.
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Stir-fry.
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Create and add marinade and marinade.
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Mion divide over 4 plates and place tofu pies on them.
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Sprinkle with seroendeng..
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Nutrition
570Calories
Sodium7% DV165mg
Fat49% DV32g
Protein40% DV20g
Carbs17% DV50g
Fiber40% DV10g
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