Filter
Reset
Sort ByRelevance
Daidai
Carrot parsley with whiting and herb sauce
Share
Tweet
Pin
Whatsapp
Print
Ingredients
Directions
-
Chop the onion. Finely chop the garlic, parsley and basil. Peel the carrots with a peeler and then scrape them with the peeler into long thin strips of 2 cm wide.
-
Divide the whiting into equal pieces (1 per person). Rub the whiting with salt, pepper and lemon juice and roll the fillets through the flour. Shake off the excess flour. Heat half of the olive oil in a frying pan and fry the fillets nicely brown in 4-6 minutes and cook, after 2-3 minutes.
-
Meanwhile, cook the carrot parsley in a pan with plenty of boiling water and salt in 3-4 minutes until al dente.
-
Heat the remaining olive oil in a frying pan and gently fry the onion and garlic. Stir in the parsley and basil and pour the wine. Heat for 2-3 minutes while stirring until it becomes a delicious gravy.
-
Drain the root in a colander and carrot the strips through the gravy. Divide the carrot parsley over warm, deep plates and place the whiting on it. Spoon the aioli on the whiting.
-
20 minMain dishdeep-frozen garden beans, peanut oil, olive oil, zucchini, eggplant, Red onion, paprika, black beans, salsa sauce, chili sauce, smoked mackerel fillet, coarse brown bread,vegetable chilli with mackerel
-
30 minMain dishyellow rice, chicken breast cubes, unsalted butter, onion, mix for chicken tandoori, water, frozen garden peas, creme fraiche, Cherry tomatoes,chicken tandoori with peas
-
35 minMain dishfresh pumpkin, Red onion, garlic, unsalted butter, ras el hanout spices melange, raisins, tap water, chickpeas in pot, traditional olive oil, falafel Balls, pita bread, head of iceberg lettuce,pita bread with pompoentajine and falafel
-
35 minMain dishharicots verts, lemongrass, red curry paste, chicken breast, lemon, soy sauce, sunflower oil, radish, Red onion, multigrain rice, Sesame seed,thai chicken skewers with rice and salad
Nutrition
535Calories
Fat57% DV37g
Protein48% DV24g
Carbs7% DV21g
Loved it