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Carrot-pumpkin-lentil soup with an Asian twist
 
 
4 ServingsPTM42 min

Carrot-pumpkin-lentil soup with an Asian twist


Homemade pumpkin soup with lentils, winter carrot, ginger, lemongrass and breadsticks.

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Directions

  1. Preheat the oven to 200 ºC.
  2. Meanwhile, with the back of a knife, cut the stalks of lemongrass and cut each stalk into 3 pieces. Peel and grate the ginger.
  3. Peel the winter carrot and cut into 2 cm pieces.
  4. Put the lemongrass, ginger, winter carrot, pumpkin pieces, lentils, bouillon tablets and the liter of water in a large pan and bring to the boil.
  5. Cook for 20 minutes on medium heat or until the carrot is done (check this by poking in with a fork).
  6. In the meantime, brush the puff pastry with the oil. Sprinkle with the sesame seed.
  7. Cut the puff pastry in width in 16 strips.
  8. Place on a baking sheet covered with parchment paper and turn the ends of each bar in the opposite direction to create a spiral.
  9. Season to taste with pepper and salt and bake in the middle of the oven for about 12 minutes until golden brown and done.
  10. Meanwhile, bring a pot of water to the boil. Add the eggs and cook for 6 minutes. Drain and frighten under cold running water, peel and halve them.
  11. Remove the soup pan from the heat and remove the lemongrass. Puree the soup with the hand blender and season with salt and pepper.
  12. Distribute over the bowls. Place 2 half eggs in each bowl and garnish with the cress. Serve with the breadsticks.


Nutrition

655Calories
Sodium0% DV1.345mg
Fat46% DV30g
Protein50% DV25g
Carbs23% DV68g
Fiber32% DV8g

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