Filter
Reset
Sort ByRelevance
vegetarianvegetarian
Reset
  • Ingredients
  • Diets
  • Allergies
  • Nutrition
  • Techniques
  • Cuisines
  • Time
Without

Organic
Vegan
Vegetarian
Alcohol Free
Egg-Free
Gluten-Free
Lactose-Free
Milk-Free (with lactose)
Meat-Free
Meat / Seafood-Free
Nut-Free
Peanut-Free
Shellfish-Free
Soy-Free
Low Fat

10g or less per serving

Low Calories

400 kcal or less per serving

High Fiber

6g or more per serving

Low Carb

30g or less per serving

Low Sodium

500mg or less per serving

Low Sugar

10g or less per serving

Baking
Grilling
Food Processor
Frying
Oven
Poaching
Slow Cooking
Steaming
Stewing
Stir Frying / Woking
American
Argentinian
Asian
Barbecue
Caribbean
Chinese
Dutch
East-European
French
Greek
Indonesian
Italian
Indian
Japanese
Mediterranean
Mexican
Middle Eastern
Moroccan
Scandinavian
Spanish
Surinamese
South African
South American
Thai
Turkish

Cooking time, less than:

5 min
10 min
15 min
20 min
30 min
45 min
1 hr
2 hrs
Casserole of courgette and tomato
 
 
4 ServingsPTM20 min

Casserole of courgette and tomato


  Share
  Tweet
  Pin
  Whatsapp
  Print

Directions

  1. Preheat the oven to 200 ° C. Cross the tomatoes, put them in boiling water for a few seconds and immerse them. Remove the seeds and seed lists.
  2. Heat half of the olive oil and fry the shallots with half of the garlic. Add the tomatoes and Provencal herbs. Stew and stir every now and then. Rub the larger pieces finer. Allow to thicken well and puree with the hand blender.
  3. Heat the rest of the olive oil and fry the rest of the garlic. Scoop the zucchini slices and fry them al dente. When there is a lot of moisture, place them on kitchen paper.
  4. Brush the bottom of the greased baking dish with the thickened tomato sauce and lay the zucchini slices in circles. There must still be some space left in the bowl, so do not pile up to the edge.
  5. Beat the eggs with salt and pepper. Pour the egg mass over the zucchini and divide the grated cheese and the olive slices over it. Place the dish in the middle of the oven for 30 minutes. Garnish with parsley and / or basil.

Blogs that might be interesting

why are healthy snacks important

Nutrition

440Calories
Sodium0% DV0g
Fat42% DV27g
Protein44% DV22g
Carbs8% DV24g
Fiber0% DV0g

Loved it

Reviews


more


    Donate - Crypto: 0x742DF91e06acb998e03F1313a692FFBA4638f407
    Loading